9163 weight watchers plum pitas Recipes

plums, fresh, quartered and pitted, amaretto, plain flour, salt, egg, milk , skimmed, vanilla extract, caster sugar, sprays calorie controlled cooking spray, level icing sugar

pita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

plums, pitted and roughly chopped, peach, pitted and roughly chopped, mixed fruit and vegetable juice drink (such as juicy juice harvest surprise), crushed red pepper flakes , or to taste, ground paprika , or to taste, ground cinnamon , or to taste, skinless, boneless chicken breast halves, salt and ground black pepper to taste, plum, pitted and chopped, peach, pitted and chopped

plums, cut & pitted, flour, cinnamon, brown sugar, oatmeal, flour , left over from the plums, butter

plums, mashed (pitted and chopped, leave skins on, approx . 3 lb, or 24 plums), sugar, lemon juice, pectin

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

ripe plums (quartered and pitted ), red onion, quartered, fresh cilantro, fresh mint, white wine vinegar, salt, pepper, ground cayenne pepper

heinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

flour, unsweetened cocoa, baking powder, cinnamon, salt, unsalted butter, melted, dried plum puree (see note ), sugar, egg, lightly beaten, egg whites, brewed espresso or 1/4 cup strong coffee, vanilla extract

plum jam (preferably damson plum) or red currant jelly (6 oz), chinese five-spice powder, whole black peppercorns, water, salt, turkey (preferably kosher), any feathers and quills removed with tweezers or needlenose pliers, and neck and giblets (excluding liver) reserved for making stock, spinach , bacon, and cashew stuffing (see stuffed onions ), unsalted butter, melted, pan juices from roast turkey, turkey giblet stock, dry red wine, plum jam (preferably damson plum) or red currant jelly (3 oz), all-purpose flour