35897 weight watchers pasta broccoli Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

basil pesto, penne pasta, broccoli, cut into small florets or 10 oz frozen chopped broccoli, tyson grilled chicken breast strips, shredded parmesan cheese

olive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed

rigatoni pasta, fresh broccoli florets, olive oil, minced garlic, pesto, chopped tomatoes, grated parmesan cheese, boneless chicken breast halves, cooked and chopped, salt to taste, ground black pepper to taste

linguine pasta, broccoli florets, cut into bite-size pieces, olive oil, minced garlic, red pepper flakes, shredded romano cheese, chopped fresh flat-leaf parsley, ground black pepper, salt to taste

fusilli pasta, olive oil, salt, butter, all-purpose flour, milk, grated parmesan cheese, salt, garlic salt, ground nutmeg, dried thyme, shredded sharp cheddar cheese, fresh broccoli, cooked, shredded swiss cheese

fettuccine pasta, broccoli florets, parmesan cheese, grated, blue cheese, crumbled (all kinds work well ), garlic cloves, minced, butter, cracked black pepper

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

fresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella

dry red wine, olive oil, shallots or 1 tsp onion, minced, garlic clove, minced, canned italian tomatoes, chopped and drained, black olives, quartered, canned anchovy fillets, drained and chopped, capers, drained and rinsed, oregano leaves, hot cooked linguine, fresh italian parsley, chopped

extra virgin olive oil, onion (chopped ), garlic cloves (minced ), diced tomatoes, tomato paste, dry red wine, sugar, salt, crushed red pepper flakes (depending on preference), fresh flat leaf parsley (finely chopped ), linguine

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper