Weight Watchers Pasta Fra Diavolo Recipe

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Weight Watchers Pasta Fra Diavolo
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Ingredients:

Directions:

  1. In a large nonstick sauce pan over medium heat, heat the oil.
  2. Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
  3. Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
  4. Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
  5. Stir in the parsley.
  6. Meanwhile, cook the linguine according to the package directions.
  7. Drain and divide evenly among 4 plates.
  8. Spoon sauce over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.54 Kcal (1082 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 8.5mg 3%
Sodium 198.67mg 8%
Potassium 218.44mg 5%
Total Carbs 46.8g 16%
Sugars 4.34g 17%
Dietary Fiber 4.67g 19%
Protein 8.45g 17%
Vitamin C 11.6mg 19%
Iron 1.8mg 10%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 215.32 Kcal (902 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 7.08mg 3%
Sodium 165.46mg 8%
Potassium 181.93mg 5%
Total Carbs 38.98g 16%
Sugars 3.61g 17%
Dietary Fiber 3.89g 19%
Protein 7.03g 17%
Vitamin C 9.7mg 19%
Iron 1.5mg 10%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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