47414 weight watchers mini corn Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

self-raising flour (or self-raising gluten free flour), baking powder, butter, melted, milk, eggs, ham, finely chopped, corn kernels, drained, chopped chives, cheese, grated, ham , for decorating (optional)

reduced-fat mayonnaise, chopped fresh chives, capers, drained and chopped, grated lemon rind, fresh lemon juice, hot pepper sauce (such as tabasco), minced garlic, freshly ground black pepper, olive oil, sliced green onions, diced red bell pepper, diced green bell pepper, garlic clove, minced, reduced-fat mayonnaise, chopped fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, hot pepper sauce, less-sodium ) old bay seasoning, egg, lightly beaten, crumbled buttermilk corn bread, lump crabmeat, shell pieces removed, fresh chives (optional)

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

lean ground meat, ranch style beans, diced tomatoes and green chilies, taco seasoning, ranch dressing mix, corn, water

onion, chopped, celery, chopped, ground turkey, chili powder, dried basil, salt, pepper, cayenne pepper, tomatoes, chopped, ketchup, dijon mustard, frozen corn

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

bacon, self-raising flour, cornmeal, salt, baking powder, fresh ground black pepper (lots!), cayenne pepper, spring onions, chopped, sweet whole kernel corn (drained ), parsley, chopped finely, eggs, milk, light olive oil, honey, poppy seed, toasted sesame seeds, mustard seeds, paprika (optional)

corn bread stuffing mix, turkey italian sausage, casings removed, chopped onion, chopped celery, olive oil, condensed chicken broth, undiluted, water, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained, egg whites, eggs, garlic powder, shredded reduced-fat cheddar cheese, divided

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

canola oil (or vegetable oil), corn on the cob, raw , kernels removed with a knife, garlic powder, paprika, table salt (to taste)

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )