133764 weight watchers lemon pork pts serving Recipes

plain breadcrumbs, chopped fresh parsley, garlic clove, minced, butter, melted, grated lemon zest, salt, black pepper, sea scallops

skinless chicken drumsticks (about 2 lbs), lemon , juice of, large, garlic cloves, minced, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, olive oil, dijon mustard, salt, black pepper, grape tomatoes or 1 (1 pint) container cherry tomatoes

pork chops, onion powder , or to taste, garlic powder , or to taste, lemon pepper seasoning , or to taste, crushed cornflake crumbs , or as needed, apples - peeled, cored and cut into wedges, apple juice , or as needed, ground cinnamon, ground allspice , or to taste, vanilla extract, brown sugar

good quality sausage meat, harissa , more if you want it spicier, red onion, very finely chopped, garlic, crushed, chopped flat leaf parsley (or a mix of coriander and parsley), chopped chives, olive oil, lemon slice, to serve

pork tenderloins (1 lb each), ready-to-serve whole grain brown and wild rice medley, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, chopped dried apricots, minced fresh parsley, salt, garlic powder, dried thyme, dried sage leaves, pepper, water, pork gravy mix, dijon mustard, dried sage leaves, minced fresh parsley

pork fillets, sliced, dark soy sauce, clear honey, sherry wine, orange juice, garlic clove, peeled and crushed, potatoes, peeled, carrot , cut into julienne strips, runner beans, spring onions, chopped, orange wedge, to serve

pt. vanilla ice cream, vanilla wafer crust, homemade lemon curd, vanilla wafers, meringue topping

boiling water, tea bag, milk (optional) or lemon slice, to serve (optional)

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

pork mince or 650 g just under 21 oz ground pork, green apple, peeled, cored and minced (i used a granny smith), onion, minced, garlic cloves, minced, lemon pepper, cumin, sea salt , to taste, dry breadcrumbs, olive oil, zucchini, minced and excess moisture removed (about 500g/16 oz), plain flour, grated tasty cheese, minced garlic (optional), lemon zest (optional), rosemary (optional), sage (optional), walnuts, chopped (optional), sea salt , to taste, fresh ground black pepper , to taste, tomato chutney or tzatziki, to serve

pork tenderloins, all-purpose flour, pepper, vegetable oil, butter, divided, fresh mushrooms, sliced, brandy, canned ready-to-serve chicken broth, whipping cream, hot-sweet mustard, dried whole sage

pork tenderloins, margarine, melted and divided, sliced celery, garlic, crushed, chopped cooking apple, curry powder, ground ginger, all-purpose flour, ground red pepper, canned ready-to-serve chicken broth, cream of coconut, tomato sauce, cooked long-grain rice, sliced green onions, chopped dry-roasted peanuts