35809 weight watchers korean style steak Recipes

  • Weight Watchers Korean-Style Grilled Flank Steak
    raw lean flank steak, garlic cloves, chopped and
    8 More
    raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated
    23 min, 10 ingredients
  • Korean Style Short Ribs
    sesame seeds, low sodium chicken broth, soy sauce and
    8 More
    sesame seeds, low sodium chicken broth, soy sauce, chinese rice wine or 1/4 cup dry sherry, sugar, garlic, minced, ginger, minced, green onions, finely chopped, chili-garlic sauce, beef short ribs , korean style (flanken ribs), cornstarch , dissolved in 2 tsp water
    5 hour 10 min, 11 ingredients
  • Korean Beef Short Rib Stew (Galbi Jjim)
    korean-style short ribs (beef chuck flanken), cut into 3-... and
    14 More
    korean-style short ribs (beef chuck flanken), cut into 3-inch segments, water, soy sauce, garlic, minced, onion, sliced, rice wine, brown sugar, carrots, cut into chunks, potatoes, cut into chunks, fresh shiitake mushrooms, sliced, light corn syrup, asian (toasted) sesame oil, chestnuts, peeled (optional), dates, pitted (optional), sliced green onion
    3 hour 5 min, 15 ingredients
  • Korean Style-cold Seaweed Soup Miyeok Naeng-guk
    miyeok (korean dried soup seaweed)-rehydrated, alreay cut... and
    13 More
    miyeok (korean dried soup seaweed)-rehydrated, alreay cut into small pieces., soy sauce, salt, sugar, minced garlic, skinned cucumber, washed ,julienned, sliced onion , half amount of julienned cucumber, spring onion,thinly sliced, teaspon red pepper flake, sesame oil, sesame seeds, a pinch of salt, to tasty, white vinegar
    14 ingredients
  • Weight Watchers Mexican Zero Points Soup
    fresh green beans, cut into bite-size pieces and
    16 More
    fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro
    40 min, 17 ingredients
  • Weight Watchers Greek Chicken Pitas
    plain fat-free yogurt , greek style, garlic clove, minced and
    10 More
    plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped
    2 hour 5 min, 12 ingredients
  • Weight Watchers Chicken Spinach Crescent Ring
    reduced-fat pilsbury crescent rolls (8 rolls) and
    4 More
    reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese
    30 min, 5 ingredients
  • Weight Watchers Southern Style Oven Fried Chicken
    all-purpose flour, salt, cayenne pepper, buttermilk and
    2 More
    all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces
    6 ingredients
  • Weight Watcher's Deep-Dish Pizza Casserole
    chunky italian-style tomatoes, cooking spray (pam ) and
    2 More
    chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese
    32 min, 5 ingredients
  • Weight Watchers Beef Stroganoff
    lean sirloin steaks, sliced mushrooms (fresh ) and
    11 More
    lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )
    1 hour 15 min, 13 ingredients
  • Weight Watchers BLT Wraps - 3 Points
    fresh basil, chopped, fat-free mayonnaise, dijon mustard and
    6 More
    fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded
    10 min, 9 ingredients
  • Weight Watchers Cornbread
    yellow cornmeal, all-purpose flour, baking powder and
    6 More
    yellow cornmeal, all-purpose flour, baking powder, table salt, baking soda, cream-style corn, buttermilk, egg whites, corn oil
    30 min, 9 ingredients
  • Grilled, Korean-Style Steaks With Spicy Cilantro Sauce Grilled, Korean-Style Steaks With Spicy Cilantro Sauce
    soy sauce, soy sauce, dry sherry, sugar, minced garlic and
    10 More
    soy sauce, soy sauce, dry sherry, sugar, minced garlic, minced garlic, sesame oil, sesame oil, hot red pepper flakes, boneless beef top loin strip steaks, 1-inch-thick, chopped fresh cilantro (including roots and stems), vegetable oil, fresh lime juice, minced seeded fresh habaneros (optional) or 1/2 tsp minced seeded fresh serrano chili (optional), fresh hot red chili pepper, chopped (optional, 4-inch-long)
    20 min, 15 ingredients
  • Weight Watchers Chicken Cheese Steaks Weight Watchers Chicken Cheese Steaks
    vegetable oil, onion, thinly sliced and
    6 More
    vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )
    40 min, 8 ingredients
  • Steak Wraps for the Weight Watcher Steak Wraps for the Weight Watcher
    sandwich steaks, white onion, red pepper, lettuce and
    4 More
    sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce
    15 min, 8 ingredients
  • Weight Watcher's  Rich and Savoury Beef Stew Weight Watcher's Rich and Savoury Beef Stew
    bacon and
    24 More
    bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence
    3 hour 30 min, 25 ingredients
  • Weight Watchers Steak and Eggs Weight Watchers Steak and Eggs
    eggs, egg whites, club soda , 2 tbsp and
    4 More
    eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce
    10 min, 8 ingredients
  • Weight Watchers Southern Style Oven Fried Chicken Weight Watchers Southern Style Oven Fried Chicken
    all-purpose flour, table salt, cayenne pepper and
    3 More
    all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast
    6 ingredients




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