19492 weight watchers korean grilled flank Recipes

flank steak (1 1/2 lbs.), kosher salt, divided, pepper, ground cumin, garlic powder, paprika, chili powder, melted unsalted butter, juice of 1 lemon, onion, sliced into thirds, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, olive oil, garlic cloves, minced

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

soy sauce, rice vinegar (not seasoned ), ginger, peeled and grated, garlic clove, minced, asian chili sauce (sriracha), sugar, sesame oil, flank steak, scallions, finely chopped, toasted sesame seeds

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

grill seasoning, such as mccormick s montreal steak seasoning, tamari , dark soy sauce (regular works also), honey, red pepper flakes, garlic cloves, minced, dark sesame oil, scallions, finely chopped, vegetable oil, flank steaks

dry red wine, onions, chopped, soy sauce, olive oil, garlic cloves, chopped, dry mustard, dry mustard, ground ginger, ground ginger, flank steaks, bell peppers, 3/8 inch wide strips, red onions, 1/2 inch thick rings, french roll, grilled

prepared horseradish, red wine vinegar, extra-virgin olive oil, kosher salt, freshly ground pepper, fresh spinach, stems removed, grilled flank steak, thinly sliced (6 cups), onion, thickly sliced and grilled (3 cups), carrots, thinly sliced and grilled (3 cups), tomatoes, halved and grilled

marinade, kikkoman less sodium soy sauce, garlic, minced or pressed through a garlic press, minced fresh rosemary, flank steak , uncut, flat rustic bread, arugula, kikkoman sriracha hot chili sauce, mayonnaise, arugula, brie cheese

flank steak, trimmed, fresh lime juice, freshly ground black pepper, kosher salt, cucumber (about 3/4 lb), peeled , halved lengthwise, seeded, and cut into 1/4-inch-thick slices, grape tomatoes, torn bibb lettuce, diced peeled avocado, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, minced seeded serrano chile, extravirgin olive oil, kosher salt, freshly ground black pepper

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

all-purpose flour, cornstarch, salt (optional), sugar, sesame seeds, toasted, garlic, minced, scallion, chopped, egg, beaten, soy sauce, flank steak , thinly sliced across the grain, peanut oil, for frying

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

olive oil, garlic, flank steak , 2-2 1/2 lb, salt and freshly ground pepper, olive oil, garlic, peeled and thinly sliced , plus 2 cloves garlic, chopped, shallots, coarsely chopped, carrot, chopped, stalk celery, chopped, red wine, chicken stock, veal stock, chopped parsley, roasted red pepper, peeled, seeded and diced, spanish onion, sliced, grilled and diced, heavy cream, soft goat cheese, potatoes, cooked, peeled and diced and kept warm, unsalted butter, softened, salt and freshly ground pepper

shallots, sliced in thin rings, olive oil, red wine, beef broth, salt and freshly ground black pepper, flank steak, cold butter, in small chunks, special equipment : a grill or grill pan

reduced-sodium soy sauce, jarred and pre-minced fresh ginger, honey, sesame oil, garlic, ground black pepper, flank steak, cilantro leaves, mint leaves, chopped green onions, water, fresh lime juice, olive oil, garlic, carrots, peeled, parsnips, peeled