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Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips (Robin Miller) Recipe

Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips (Robin Miller) Recipe

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Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips (Robin Miller)

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Ingredients:

Serving

1/4 cup reduced-sodium soy sauce
1 tbsp jarred and pre-minced fresh ginger
1 tbsp honey
2 tsp sesame oil
1 clove garlic
1/4 tsp ground black pepper
1 lb flank steak
1/3 cup cilantro leaves
1/3 cup mint leaves
1/4 cup chopped green onions
3 tbsp water
1 tbsp fresh lime juice
2 tsp olive oil
1 clove garlic
cooking spray
2 medium carrots, peeled
2 parsnips, peeled

Directions:

In a blender or food processor, combine soy sauce, ginger, honey, sesame oil, garlic clove, and black pepper. Process until smooth. Pour mixture into a plastic bag, add flank steak and shake to coat. Refrigerate 15 minutes and up to 24 hours.
To make the mojo: In a blender or food processor, combine cilantro, mint, green onions, water, lime juice, olive oil, and garlic clove. Process until smooth.
Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high. Remove steak from marinade (discard marinade) and grill 5 minutes per side for medium meat. Arrange carrots and parsnips alongside steak and grill for 10 minutes, until crisp-tender, turning frequently.
Let steak stand 10 minutes before slicing crosswise into 1/4-inch thick slices.
Serve steak with mojo drizzled over top and sliced carrots and parsnips on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.03 Kcal (1198 kJ)
Calories from fat	122.56 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	77.1mg	26%
Sodium	1095.01mg	46%
Potassium	656.45mg	14%
Total Carbs	11.87g	4%
Sugars	6.55g	26%
Dietary Fiber	3.27g	13%
Protein	26.3g	53%
Vitamin C	10.4mg	17%
Vitamin A	1.3mg	43%
Iron	119.9mg	666%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	133.05 Kcal (557 kJ)
Calories from fat	57.01 Kcal
		% Daily Value*
Total Fat	6.33g	21%
Cholesterol	35.86mg	26%
Sodium	509.35mg	46%
Potassium	305.35mg	14%
Total Carbs	5.52g	4%
Sugars	3.05g	26%
Dietary Fiber	1.52g	13%
Protein	12.23g	53%
Vitamin C	4.8mg	17%
Vitamin A	0.6mg	43%
Iron	55.8mg	666%
Calcium	42.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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