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Grilled Flank Steak with Tomato, Avocado, and Cucumber Salad Recipe

Grilled Flank Steak with Tomato, Avocado, and Cucumber Salad Recipe

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Grilled Flank Steak with Tomato, Avocado, and Cucumber Salad

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1 (2 1/4-lb) flank steak, trimmed
2 tbsp fresh lime juice
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
cooking spray
1 cucumber (about 3/4 lb), peeled , halved lengthwise, seeded, and cut into 1/4-inch-thick slices
2 cups grape tomatoes
2 cups torn bibb lettuce
1 1/2 cups (1/2-inch) diced peeled avocado
1/3 cup vertically sliced red onion
2 tbsp chopped fresh cilantro
3 tbsp fresh lime juice
1 1/2 tsp minced seeded serrano chile
1 1/2 tsp extravirgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

To prepare steak, place steak in a large shallow dish. Drizzle with 2 tablespoons juice, and sprinkle with 1/2 teaspoon pepper; rub into steak. Cover; let steak stand at room temperature for 20 minutes, turning occasionally.
Prepare grill.
Remove steak from dish; discard marinade. Sprinkle steak with 1/4 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes before thinly slicing.
To prepare salad, combine cucumber, tomatoes, lettuce, avocado, and onion in a large bowl. Combine cilantro and the remaining ingredients. Drizzle cilantro mixture over cucumber mixture; toss gently. Serve with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.73 Kcal (769 kJ)
Calories from fat	91.76 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	38.55mg	13%
Sodium	167.98mg	7%
Potassium	449.05mg	10%
Total Carbs	10.03g	3%
Sugars	3.71g	15%
Dietary Fiber	3.37g	13%
Protein	13.31g	27%
Vitamin C	11.1mg	18%
Iron	1.5mg	9%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	85.94 Kcal (360 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	16%
Cholesterol	18.03mg	13%
Sodium	78.57mg	7%
Potassium	210.04mg	10%
Total Carbs	4.69g	3%
Sugars	1.73g	15%
Dietary Fiber	1.58g	13%
Protein	6.22g	27%
Vitamin C	5.2mg	18%
Iron	0.7mg	9%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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