53353 weight watchers hot spicy point Recipes

ketchup, white vinegar, worcestershire sauce, garlic, minced, crushed red pepper flakes, hot pepper sauce, black pepper, lean ground chicken, quick-cooking oats

chicken stock, water, gingerroot, sliced garlic cloves, dried hot red chili peppers, sugar, stalk lemongrass, chunked catfish fillets or 8 oz peeled and devined shrimp, drained and halved baby corn, halved button mushroom, slied green onions, chopped sweet red pepper, chopped fresh coriander, grated lemon rind, lime juice

butter, distilled white vinegar, hot sauce (i use mcilhenny tabasco sauce), salt (to taste), pepper (to taste), garlic powder (to taste), honey (to taste)

butter, salt, onion powder, chili powder, worcestershire sauce, hot pepper sauce, rice chex cereal, bran chex cereal, salted nuts, wheat chex cereal

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

butter, room temperature, pure maple syrup, hot pepper sauce

roasting chicken, cut up (3 1/2-4 lb), cider vinegar, chili powder, worcestershire sauce, salt, black pepper, hot pepper sauce, masterpiece original barbecue sauce

kilogram of fresh medium size shrimps, peeled , vained and soaked in lemon juice and a bit of soy sauce., heads of garlic, peeled and crushed finely, ripe red tomatoes , peled and diced., louisiana red hot sause ., hot green chilli cut in rings with seed and veins., tea spoon white venigar, tea spoon salt, sugar ., table spoons oyster sauce, soy sauce, table spoons fresh lemon juice, white onion shreded ., mediun size zuchini shreded, cilantro finely chopped, table spoons vegitable oil

boneless, skinless chicken breast halves, chili powder, chopped red pepper, garlic powder, hot sauce, lime juice, salt

boneless skinless chicken breasts, cut into 1-inch cubes, chopped sweet red pepper, chili powder, garlic powder, salt, hot pepper sauce, lime juice, shredded lettuce

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

all-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)