Hot & Spicy Chicken Bites Recipe

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Hot & Spicy Chicken Bites
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Ingredients
7
Count
Nutrition
177
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a microwave cooking bag. Seal and shake to mix. Pat into a single layer. Cook on full power for 4 minutes, or until chicken is cooked through. Allow to stand one minute before serving. Sprinkle 1 Tbsp. lime juice over chicken. Serve on a bed of lettuce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.37 Kcal (743 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 92.83mg 31%
Sodium 932.84mg 39%
Potassium 527.16mg 11%
Total Carbs 2.71g 1%
Sugars 1.08g 4%
Dietary Fiber 0.9g 4%
Protein 32.02g 64%
Vitamin C 32.4mg 54%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 95.42 Kcal (400 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 49.94mg 31%
Sodium 501.84mg 39%
Potassium 283.6mg 11%
Total Carbs 1.46g 1%
Sugars 0.58g 4%
Dietary Fiber 0.49g 4%
Protein 17.22g 64%
Vitamin C 17.4mg 54%
Iron 0.1mg 1%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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