Directions:
- Combine chicken, red pepper, chili powder, garlic powder, salt, and hot pepper sauce in a medium or large ZIPLOC Brand Zip 'n Steam Bag. Seal bag and shake to mix ingredients. Place ingredients into an even, single layer. Place bag in a microwave.
- Cook on high for 4 minutes (Medium bag) or 3-1/2 minutes (Large bag) or until chicken juices run clear. If needed, continue microwaving for 30-second intervals until chicken is done.
- Let stand 1 minute before handling. Gently squeeze bag to distribute seasonings. Carefully open bag. Spoon 1 tablespoon lime juice over chicken. Season with additional salt and hot pepper sauce if desired. Serve over a bed of lettuce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 699.71mg | 29% | |
| Potassium | 399.88mg | 9% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 23% | |
| Sodium | 488.41mg | 29% | |
| Potassium | 279.12mg | 9% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 16.76g | 48% | |
| Vitamin C | 17.8mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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