23005 weight watchers grilled teriyaki serving Recipes

boneless pork chops, teriyaki sauce, garlic, finely chopped, sesame oil, fresh lime juice, scallions, white and light green parts, finely chopped, chopped fresh ginger, salt, crushed red pepper, rice noodles, mango, peeled, pitted, cut into 1/2-inch dice, cucumber, peeled, seeded , thinly sliced crosswise

bottled teriyaki sauce, garlic, finely chopped, pepper, flank steak , cut across grain into 1/4-inch-thick strips, scallions, white and light green parts , sliced on diagonal, toasted sesame seeds

honey mustard, teriyaki marinade, pork tenderloin (1 lb), garlic cloves, minced, green onion, chopped

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

salmon fillets (2 lbs total ), canola oil, soy sauce, teriyaki sauce (kikkoman teriyaki baste & glaze with honey & pineapple), orzo pasta , precooked, garlic cloves, minced, olive oil , combined with garlic, red bell pepper, diced, parmesan cheese, spinach , julienned

teriyaki sauce (your favorite ), fresh lime juice, fresh ginger, minced, garlic, minced, sea scallops (1 1/2 lb.), broccoli floret, snow peas, napa cabbage, thinly sliced, carrot , cut in matchsticks, chow mein noodles (commercially fried and dried), fresh cilantro, chopped, dry roasted peanuts (optional)

ground beef (or use 1-1/2 lb beef and 1/2 lb ground pork), bottled teriyaki sauce, onion, chopped (or use 2 green onions, chopped), fresh minced garlic (can use 2 tbsp), seasoning salt, fresh ground black pepper, italian seasoned breadcrumbs (more if needed), grated parmesan cheese, ice water (water that has been left in ice for minimum of 5 minutes), toasted buttered hamburger buns, sliced mozzarella cheese

boneless skinless chicken breast halves, zucchini, cut into bite-size pieces, green pepper, cut into chunks, onions, quartered,each quarter cut in half to make eighths, fresh mushrooms, cut in half, garlic (approximate), teriyaki marinade (i like lawry s), salt and pepper, garlic powder, bbq skewers

teriyaki marinade, minced fresh ginger, minced garlic, sugar, hot chili flakes, boned skinned salmon fillet rinsed patted dry and cut into cubes, vegetable oil for grill, green onions cut into 1 lengths

boneless pork chops, teriyaki sauce, garlic cloves, finely chopped, sesame oil, fresh lime juice, scallions, white and light green parts, finely chopped, chopped fresh ginger, salt, crushed red pepper flakes, rice noodles, mango, peeled, pitted, cut into 1/2-inch dice, cucumber, peeled, seeded , thinly sliced crosswise

yellowfin tuna filets, teriyaki sauce, garlic, minced, olive oil, ground black pepper

lean lamb loin chops (1 1/2 inches thick ), chopped onion, low-sodium teriyaki sauce, minced garlic

reduced-sodium teriyaki sauce, maple syrup, salmon fillets (6 oz each)

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side

chicken drumsticks, dijon mustard, soy sauce, teriyaki sauce

marinade, stella artois beer, vegetable oil, chopped garlic, teriyaki sauce, light brown sugar, light soy sauce, cornstarch, cold water, sriracha to taste, celery chips, white sesame seeds