49270 weight watchers grilled pork teriyaki serving Recipes

pork loins, salt, pepper, coarse-grained dijon mustard, olive oil, soft breadcrumbs, chopped fresh rosemary, chopped garlic, garnishes: sliced fresh pears , fresh rosemary sprigs

pork tenderloins, trimmed, olive oil, fresh lime juice, minced shallot, minced garlic, salt, freshly ground black pepper, ground cumin, black bean salad

pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

bone in pork chops, unsalted butter, olive oil, rosemary, chopped fine, fingerling potato, peeled garlic cloves, bay leaf, black peppercorns, french style green bean, cleaned and trimmed, cream, pureed fresh garlic, thyme, chopped fine, ice water , with lemon juice, maui maid teriyaki marinade

pork tenderloin (1 lb), cola, brown sugar, olive oil, garlic powder, paprika, salt, dried oregano, dried thyme, pepper, peach preserves, ketchup, brown sugar, cider vinegar, chili powder, pepper, ground mustard

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

chicken tenders, cleaned, black sesame seeds, white sesame seeds, ground coriander, ground cumin, ground ginger, powdered mustard, ground cinnamon, salt and freshly ground black pepper, teriyaki glaze , recipe follows, alfredo sauce , recipe follows, teriyaki sauce, sugar, butter, cheese tortellini, cooked, tortellini, heavy cream, garlic, chopped, grated parmesan, salt and freshly ground black pepper

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray