45495 weight watchers grilled pork teriyaki Recipes

pork tenderloin, salt, divided, pepper, divided, dijon mustard, chopped fresh thyme, olive oil, honey, garlic clove, minced, yellow squash, zucchini, olive oil, fresh thyme leaves

pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

bone in pork chops, unsalted butter, olive oil, rosemary, chopped fine, fingerling potato, peeled garlic cloves, bay leaf, black peppercorns, french style green bean, cleaned and trimmed, cream, pureed fresh garlic, thyme, chopped fine, ice water , with lemon juice, maui maid teriyaki marinade

honey, reduced-sodium soy sauce, teriyaki sauce, brown sugar, minced fresh gingerroot, garlic cloves, minced, ketchup, onion powder, ground cinnamon, cayenne pepper, pork tenderloins (about 1 lb each), hot cooked rice

pork , lean boneless, pineapple , sliced in syrup, teriyaki sauce, green onion, finely chopped, ginger, ground, garlic powder, rice, raw

pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )

whole organic chicken, cut into 10 pieces, water, light brown sugar, head garlic, unpeeled, fresh ginger root , gently bashed to open up, kosher salt, fresh thyme, teriyaki sauce, honey, fresh ginger root, sliced and bashed to open up, head garlic , halved crosswise, toasted sesame oil , plus 1/2 cup, freshly ground black pepper, scallion threads, for garnish, toasted sesame seeds, for garnish

lime juice, olive oil, reduced-sodium teriyaki sauce, balsamic vinegar, dijon mustard, garlic powder, drops hot pepper sauce, uncooked jumbo shrimp, peeled and deveined

pork tenderloin (1 lb), cola, brown sugar, olive oil, garlic powder, paprika, salt, dried oregano, dried thyme, pepper, peach preserves, ketchup, brown sugar, cider vinegar, chili powder, pepper, ground mustard

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

water, light brown sugar, head garlic unpeeled, fresh ginger root gently bashed to open up, kosher salt, fresh thyme, teriyaki sauce, honey, fresh ginger root sliced and bashed to open up, head garlic halved crosswise, toasted sesame oil +1/2 cup, freshly ground black pepper, scallion threads for garnish, toasted sesame seeds for garnish