Grilled Honey-Teriyaki Chicken Recipe

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Grilled Honey-Teriyaki Chicken
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Ingredients:

Directions:

  1. Begin by making the brine. Combine the water, brown sugar, garlic, ginger, salt and thyme in a large resealable bag and swirl to dissolve the sugar. Add chicken pieces and allow to brine for 1 to 2 hours in the refrigerator.
  2. Preheat grill to low-medium heat.
  3. Make teriyaki glaze: in a small saucepan, over medium heat, combine teriyaki sauce, honey, ginger, garlic, and 1 teaspoon of sesame oil, and simmer until rich and slightly reduced.
  4. Remove chicken from brine and pat dry. Discard the brine. Add the chicken to a large mixing bowl, drizzle with 1/4 cup toasted sesame oil and season with freshly ground black pepper. Toss to coat and cook on a low-medium grill for 17 to 20 minutes per side until cooked through. Baste with teriyaki glaze for the last 5 to 7 minutes of cooking. Serve garnish with scallion threads (finely sliced scallions cut on the bias soaked in ice cold water), and toasted sesame seeds.nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1650.06 Kcal (6908 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 25335.24mg 1056%
Potassium 1647.82mg 35%
Total Carbs 378.15g 126%
Sugars 363.59g 1454%
Dietary Fiber 0.07g 0%
Protein 34.69g 69%
Vitamin C 1.4mg 2%
Iron 13.8mg 77%
Calcium 382.2mg 38%
Amount Per 100 g
Calories 120.41 Kcal (504 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 7%
Sodium 1848.84mg 1056%
Potassium 120.25mg 35%
Total Carbs 27.6g 126%
Sugars 26.53g 1454%
Dietary Fiber 0.01g 0%
Protein 2.53g 69%
Vitamin C 0.1mg 2%
Iron 1mg 77%
Calcium 27.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 45
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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