18884 weight watchers grilled flank Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

dry red wine, onions, chopped, soy sauce, olive oil, garlic cloves, chopped, dry mustard, dry mustard, ground ginger, ground ginger, flank steaks, bell peppers, 3/8 inch wide strips, red onions, 1/2 inch thick rings, french roll, grilled

marinade, kikkoman less sodium soy sauce, garlic, minced or pressed through a garlic press, minced fresh rosemary, flank steak , uncut, flat rustic bread, arugula, kikkoman sriracha hot chili sauce, mayonnaise, arugula, brie cheese

beets with green tops, olive oil, creme fraiche or sour cream, prepared white horseradish, fresh lemon juice, minced shallot, olive oil, divided, dijon mustard, worcestershire sauce, chopped fresh rosemary, garlic clove, minced, ground black pepper, flank steak, nonstick vegetable oil spray

olive oil, garlic cloves, chopped, chopped fresh rosemary or 2 tsp dried, flank steak

soy sauce, olive oil, honey, garlic cloves, minced, chopped fresh rosemary or 1 tbsp dried, coarsely ground black pepper, salt, flank steak

flank steaks, montreal brand steak seasoning (to taste, or freshly ground coarse black pepper), salt (to taste, i use seasoned salt if using black pepper ), vegetable oil, soy sauce, red wine vinegar, honey (can use 3-4 tbsp real maple syrup, do not substitute brown sugar), worcestershire sauce, ground ginger, coarsley chopped fresh garlic, green onions , coarsley chopped

fresh lime juice, gluten-free soy sauce, water, garlic, minced, sugar, salt, flank steak

flank steaks, garlic cloves, finely chopped, montreal brand steak seasoning, cumin, hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

olive oil, garlic, flank steak , 2-2 1/2 lb, salt and freshly ground pepper, olive oil, garlic, peeled and thinly sliced , plus 2 cloves garlic, chopped, shallots, coarsely chopped, carrot, chopped, stalk celery, chopped, red wine, chicken stock, veal stock, chopped parsley, roasted red pepper, peeled, seeded and diced, spanish onion, sliced, grilled and diced, heavy cream, soft goat cheese, potatoes, cooked, peeled and diced and kept warm, unsalted butter, softened, salt and freshly ground pepper

shallots, sliced in thin rings, olive oil, red wine, beef broth, salt and freshly ground black pepper, flank steak, cold butter, in small chunks, special equipment : a grill or grill pan

reduced-sodium soy sauce, jarred and pre-minced fresh ginger, honey, sesame oil, garlic, ground black pepper, flank steak, cilantro leaves, mint leaves, chopped green onions, water, fresh lime juice, olive oil, garlic, carrots, peeled, parsnips, peeled

a 3/4-lb piece flank steak, four 1/3-inch-thick slices red onion , secured with wooden picks, balsamic vinegar, olive oil, garlic clove, minced, fresh parsley leaves, minced, freshly grated orange zest

fresh lime juice, grapeseed oil or olive oil, garlic cloves, pressed, hot chili paste (such as sambal oelek), grated peeled fresh ginger, honey, flank steak, hot chili sauce (such as sriracha), grapeseed oil or olive oil, seasoned rice vinegar, honey, bell peppers, preferably assorted colors, cut into 1/2-inch squares, minced red jalapeno chiles, cubes seedless watermelon