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Grilled Flank Steak with Rosemary and Garlic Recipe

Grilled Flank Steak with Rosemary and Garlic Recipe

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Grilled Flank Steak with Rosemary and Garlic

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

1/4 cup olive oil
4 large garlic cloves, chopped
1 tbsp chopped fresh rosemary or 2 tsp dried
1 1 1/2- lb flank steak

Directions:

Whisk oil, garlic and rosemary in 13 x 9 x 2-inch glass baking dish. Add steak; turn to coat. Cover; refrigerate at least 30 minutes or overnight, turning steak occasionally.
Prepare barbecue (medium-high heat) or preheat broiler. Remove steak from marinade, letting excess drip off. Sprinkle steak with salt and pepper. Grill or broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to platter. Slice thinly on diagonal across grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.46 Kcal (1723 kJ)
Calories from fat	249.72 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	115.64mg	39%
Sodium	92.76mg	4%
Potassium	581.12mg	12%
Total Carbs	1.52g	1%
Sugars	0.03g	0%
Dietary Fiber	0.41g	2%
Protein	35.93g	72%
Vitamin C	1.4mg	2%
Iron	3.7mg	21%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	219.01 Kcal (917 kJ)
Calories from fat	132.92 Kcal
		% Daily Value*
Total Fat	14.77g	43%
Cholesterol	61.55mg	39%
Sodium	49.37mg	4%
Potassium	309.31mg	12%
Total Carbs	0.81g	1%
Sugars	0.02g	0%
Dietary Fiber	0.22g	2%
Protein	19.13g	72%
Vitamin C	0.8mg	2%
Iron	2mg	21%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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