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Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe

Grilled Flank Steak with Spicy Pepper and Watermelon Salad Recipe

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Grilled Flank Steak with Spicy Pepper and Watermelon Salad

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Ingredients

Count

Nutrition

3444

Calories

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Ingredients:

Serving

1 1/2 tbsp fresh lime juice
1 tbsp grapeseed oil
2 garlic cloves, pressed
1 tsp hot chili paste (such as sambal oelek)
1/2 tsp grated peeled fresh ginger
1/2 tsp honey
1 1 1/2- lb flank steak
1/4 cup hot chili sauce (such as sriracha)
1/4 cup grapeseed oil
3 tbsp seasoned rice vinegar
1 1/4 tsp honey
4 large bell peppers, preferably assorted colors, cut into 1/2-inch squares
2 tbsp minced red jalapeno chiles
2 cups 1/2-inch cubes seedless watermelon

Directions:

For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
For pepper and watermelon salad: Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside. * Available in the Asian foods section of many supermarkets and at Asian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3444.4 Kcal (14421 kJ)
Calories from fat	2098.51 Kcal
		% Daily Value*
Total Fat	233.17g	359%
Cholesterol	115.64mg	39%
Sodium	9979.22mg	416%
Potassium	879.45mg	19%
Total Carbs	202.11g	67%
Sugars	12.18g	49%
Dietary Fiber	6.2g	25%
Protein	137.91g	276%
Vitamin C	131.6mg	219%
Vitamin A	3mg	99%
Iron	53.9mg	299%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	752.52 Kcal (3151 kJ)
Calories from fat	458.47 Kcal
		% Daily Value*
Total Fat	50.94g	359%
Cholesterol	25.27mg	39%
Sodium	2180.21mg	416%
Potassium	192.14mg	19%
Total Carbs	44.16g	67%
Sugars	2.66g	49%
Dietary Fiber	1.35g	25%
Protein	30.13g	276%
Vitamin C	28.8mg	219%
Vitamin A	0.6mg	99%
Iron	11.8mg	299%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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