918 weight watchers gob Recipes
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pork tenderloin (this was the weight of my pork and serve... and32 Morepork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )1 hour 45 min, 33 ingredients
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digestive plain sweet biscuit crumbs, sugar and9 Moredigestive plain sweet biscuit crumbs, sugar, butter, melted, strawberry jam, melted, cream cheese (can be a mix of non fat, light or full fat whatever way you want to split it up if you want to watch), sweetened condensed milk (whatever you can buy close to that weight in your country that just happens to be what weight they s), egg whites, egg, lemons, fresh strawberries, strawberry jam, melted1 hour 30 min, 11 ingredients
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mussels and15 Moremussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley35 min, 16 ingredients
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green beans and13 Moregreen beans, shallot, about 1 oz in weight (note , not scallion), fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, garlic, peeled, freshly grated coconut (3 oz) or 2 oz unsweetened coconut, barely covered with warm water and left to sit for an hour, ground cumin, ground turmeric, vegetable oil, whole brown mustard seeds, uncooked white rice, fresh curry leaves (preferably ) or 10 -12 dried curry leaves, whole dried hot red chili pepper, salt , to taste, water30 min, 14 ingredients
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pumpkin puree, egg yolk, all-purpose flour , plus and8 Morepumpkin puree, egg yolk, all-purpose flour , plus, all-purpose flour (3.5 oz by weight total), sea salt , to taste, grated nutmeg , to taste, butter, sage leaves, fresh ground black pepper, grated parmesan cheese, whole pumpkin (optional)1 hour 10 min, 11 ingredients
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all-purpose flour and14 Moreall-purpose flour, lard or 1/2 cup unsalted butter, chilled, unsalted butter, chilled, salt, ice water, olive oil, white onion, diced, salt, fresh ground black pepper, swiss chard, about 1 lb total weight, trimmed, leaves cut into small pieces and stems cut into 1/2 inch dice, cotija cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, asadero cheese, grated (or a manchego, monterey jack cheese or other good melting cheese), fresh lime juice (1 squeeze), egg, beaten , for the glaze, freshly cracked pepper1 hour 1 min, 15 ingredients
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self rising flour (about 1 3/4 cups), salt and11 Moreself rising flour (about 1 3/4 cups), salt, shredded suet or 4 oz butter or 4 oz vegetable shortening, ice water (or as needed), unsalted butter, onion, finely chopped, chuck steak, diced (or round or similar cut), ox kidney, cleaned, skinned, cored & diced (or substitute equal weight mushrooms), salt , to taste, fresh ground black pepper , to taste, cooking apples, peeled, cored and diced (such as granny smith, jonagold, etc), raisins (about 6 tbsp), sugar46 min, 13 ingredients
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whole oats (equal weight) or 1 cup whole grain oat flour ... and13 Morewhole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract1 hour , 14 ingredients
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Wolfgang Puck’s Chicken Tortilla Soupears fresh sweet corn, husks and silks removed and17 Moreears fresh sweet corn, husks and silks removed, garlic cloves, peeled, onion, about 2 oz, peeled, trimmed, and quartered, jalapeno pepper, trimmed and seeded, corn oil, corn tortillas, cut into 1-inch squares, ripe tomatoes, about 1 lb total weight, peeled, seeded, and coarsely chopped, tomato paste, ground cumin, good quality canned chicken broth, heated, salt, fresh ground black pepper, corn tortillas, ripe avocado, boneless skinless chicken breast, cooked, shredded cheddar cheese or 1/2 cup crumbled cotija cheese, sour cream or 1/2 cup mexican crema, chopped fresh cilantro leaves1 hour , 18 ingredients
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Red Kidney Beans With Honey-Lemon-Yogurt Saucelow-fat yogurt, lemon juice, honey and1 Morelow-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)5 min, 4 ingredients
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Japanese Soup for Weight Loss & Dietingfirm tofu , cut into 1/4 inch pieces, straw mushrooms and12 Morefirm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water10 min, 14 ingredients
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Swedish Yorkshire Pudding (no, that's NOT a typo!)dry weight flour, salt, egg, milk, beef drippings1 hour 30 min, 5 ingredients
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Ground Beef Stroganoff (Aka S.o.s)lean ground beef, fresh garlic cloves (pressed or minced ) and8 Morelean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)35 min, 10 ingredients
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Pumpkin Pie for Weight Loss Surgerypumpkin puree, eggs, granulated artificial sweetener, salt and6 Morepumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)1 hour 8 min, 10 ingredients
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Lite 'n' Luscious for the weight consciousfresh strawberries, unsweetened apple juice and2 Morefresh strawberries, unsweetened apple juice, frozen unsweetened raspberries, frozen banana, sliced20 min, 4 ingredients
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Cod Steaks on a Bed of Creamy Leeks, Potato and Baconcod steaks, about 1 inch thick and10 Morecod steaks, about 1 inch thick, leeks, prepared weight, cut into rounds, onion, chopped, potatoes, peeled and sliced, bacon, chopped, stock, white wine, cream, flour (for dredging), butter , oil, lemons49 min, 11 ingredients
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Gabuya Saladred onion , sliced lengthwise, cucumbers, cubed and9 Morered onion , sliced lengthwise, cucumbers, cubed, tomatoes, cubed, gala apples, cored & sliced (or pears), drained weight can pitted black olives, drained, feta cheese with rosemary and basil, cubed, smoked almonds, white vinegar, virgin olive oil, salt, pepper15 min, 11 ingredients
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