Bedfordshire Clangers Recipe

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Bedfordshire Clangers
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Ingredients:

Directions:

  1. To make pastry, combine flour and salt in a bowl. Cut suet into flour until it resembles coarse crumbs. Mix water in with a fork, a bit at a time, until it becomes a soft dough. Wrap in plastic wrap and refrigerate until ready to use.
  2. Melt butter in pan over medium heat and saute onion, steak, and kidneys (or mushrooms) until onions are soft and meats are browned. Season to taste with salt & pepper.
  3. Remove pastry from refrigerator. Divide into fourths. Roll each fourth out on lightly floured surface into a rectangle. Cut a strip from a short side and place down the middle of the rectangle to make two sections.
  4. On one half of each rectangle, spread the meat mixture. On the other half, place the apples, raisins, and sugar.
  5. Carefully roll up pastry jelly-roll style. Moisten the ends and seal. Wrap loosely in greased foil and place in a large saucepan.
  6. Cover with boiling water and simmer for 1 1/2 hours. Check water level occasionally, adding additional boiling water as needed.
  7. May be served hot or at room temperature. You can also make one great one and share it (as the original recipe stated), with gravy and vegetables for the savoury side and a custard sauce for the sweet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.3 Kcal (3493 kJ)
Calories from fat 478.82 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 113.34mg 38%
Sodium 1044.46mg 44%
Potassium 779.33mg 17%
Total Carbs 60.33g 20%
Sugars 5.91g 24%
Dietary Fiber 3.48g 14%
Protein 29.51g 59%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 271.01 Kcal (1135 kJ)
Calories from fat 155.54 Kcal
% Daily Value*
Total Fat 17.28g 82%
Cholesterol 36.82mg 38%
Sodium 339.28mg 44%
Potassium 253.16mg 17%
Total Carbs 19.6g 20%
Sugars 1.92g 24%
Dietary Fiber 1.13g 14%
Protein 9.58g 59%
Vitamin C 1mg 5%
Iron 2mg 35%
Calcium 82.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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