30851 weight watchers fruit salsa Recipes

strawberries, hulled and diced, kiwi fruits, peeled and diced, mandarin oranges, drained, pineapple , tidbits drained, sugar, cinnamon, flour tortillas, cream cheese, orange juice, honey

diced fresh papaya, sliced banana, diced pineapple, diced kiwi fruit, red bell peppers or 1/4 cup green bell peppers or 1/4 cup yellow bell pepper, diced, diced red onion (purple ), habanero pepper , deseeded and destemmed, minced, orange juice, lime juice, extra virgin olive oil, pomegranate arils (juice sacs), minced fresh cilantro

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

lean ground turkey, chopped onion, chopped green bell pepper, black beans, rinsed and drained, sliced jalapeno peppers, sweet corn cake mix, sharp cheddar cheese, salsa

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

kiwis, peeled and diced, strawberries, finely chopped, fresh blackberries, chopped, granny smith apples - peeled, cored and coarsely shredded, any flavor fruit jelly, brown sugar, cayenne pepper, habanero hot sauce, green salsa, lime juice

kiwi fruits, peeled and chopped, mangoes, seeded, peeled, and chopped (2 cups), fresh strawberries, chopped, fresh jalapeno pepper, seeded and finely chopped (optional), fresh mint, snipped, lemon juice (or lime), honey, fresh raspberry, quartered watermelon (1-inch slices), lemon sorbet (or lime)

mangoes (3 firm, 1 ripe and soft ), firm kiwi fruits, braeburn apples, chopped red onion, chopped cilantro, chopped jalapeno pepper (no seeds), hot sauce (1/3-2/3 cup), orange juice

sliced fresh strawberries, kiwi fruits, bananas, apple, lime juice, cinnamon, nutmeg

fresh tomatoes (from someone s garden - not a store), valdalia or other sweet onion, fresh peaches, fresh plums, fresh jalepenos, green/red/yellow bell peppers, lots of cilantro, juice from 2-4 limes, some olive oil (sometimes i use none), ground corriander (optional), salt and pepper (freshly ground) to taste, tortilla chips (or whatever you like to eat salsa with)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese