Melon With Fruit Salsa Recipe

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Ingredients:

Serving

2 kiwi fruits, peeled and chopped
2 mangoes, seeded, peeled, and chopped (2 cups)
2 cups fresh strawberries, chopped
1/2 small fresh jalapeno pepper, seeded and finely chopped (optional)
1/4 cup fresh mint, snipped
2 tbsp lemon juice (or lime)
2 tbsp honey
1/2 cup fresh raspberry
8 slices quartered watermelon (1-inch slices)
1 pint lemon sorbet (or lime)

Directions:

In a large bowl, combine kiwi, mangoes, strawberries, jalapeno, if using, mint, lemn juice, and honey.
Gently stir in raspberries.
Serve immediately or cover and chill up to 4 hours.
Serve over watermelon quarters with sorbet.
Enjyo!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1481.82 Kcal (6204 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	48.54mg	2%
Potassium	5250.18mg	112%
Total Carbs	392.34g	131%
Sugars	283.52g	1134%
Dietary Fiber	2.89g	12%
Protein	46.06g	92%
Vitamin C	405.5mg	676%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	344.2mg	34%

Amount Per 100 g
Calories	31.65 Kcal (133 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.04mg	2%
Potassium	112.15mg	112%
Total Carbs	8.38g	131%
Sugars	6.06g	1134%
Dietary Fiber	0.06g	12%
Protein	0.98g	92%
Vitamin C	8.7mg	676%
Iron	0.9mg	247%
Calcium	7.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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