218 weight watchers fresh Recipes

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

reduced-sodium chicken broth, sherry wine vinegar, garlic cloves, peppercorn, bay leaf, chicken breasts (2 halves, boneless, skinless ), table salt, black pepper (freshly ground ), olive oil, capers (drained ), butter (softened ), all-purpose flour

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

skinless chicken drumsticks (about 2 lbs), lemon , juice of, large, garlic cloves, minced, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, olive oil, dijon mustard, salt, black pepper, grape tomatoes or 1 (1 pint) container cherry tomatoes

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil

refrigerated crescent dinner rolls, cooked chicken, jalapeno chiles, cream cheese, softened, green onions (2 medium), fresh cilantro, salt

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

turnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper