48 weight watchers chicken sauce Recipes

  • Weight Watchers Sesame Chicken
    sesame seeds, raw, water, low sodium soy sauce and
    9 More
    sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil
    31 min, 12 ingredients
  • Weight Watchers Cranberry Chicken
    boneless skinless chicken breast, onion soup mix and
    2 More
    boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)
    40 min, 4 ingredients
  • Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
    fat-free mayonnaise, low sodium soy sauce and
    7 More
    fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce
    18 min, 9 ingredients
  • Weight Watcher's Shepherd's Pie
    potatoes, peeled and quartered (about 1 1/2 lb) and
    9 More
    potatoes, peeled and quartered (about 1 1/2 lb), nonfat milk, fat free chicken broth, dijon mustard, onion, ground turkey, all-purpose flour, worcestershire sauce, chopped fresh sage, frozen peas and carrots
    40 min, 10 ingredients
  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Amazing Buffalo Chicken - Weight Watchers
    boneless skinless chicken breast, red hot sauce and
    8 More
    boneless skinless chicken breast, red hot sauce, i can tsp believe it s not butter spread, celery seed, white vinegar, tabasco sauce, red pepper flakes, black pepper, cayenne pepper, worcestershire sauce
    30 min, 10 ingredients
  • Chinese Lobster Sauce (Weight Watchers)
    garlic cloves, minced, ground pepper and
    8 More
    garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch
    30 min, 10 ingredients
  • Orange Chicken With Broccoli (Weight Watchers)
    canola oil, fresh ginger, minced and peeled and
    8 More
    canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned
    25 min, 10 ingredients
  • Parmesan Chicken, Weight Watchers
    breadcrumbs, salt, dried oregano leaves and
    9 More
    breadcrumbs, salt, dried oregano leaves, dried basil leaves, black pepper, boneless chicken breasts, pounded thin, egg, beaten, diced onion, garlic cloves, minced, spaghetti sauce, crushed red pepper flakes, grated parmesan cheese
    12 ingredients
  • Chicken Parmigiana - Weight Watchers Chicken Parmigiana - Weight Watchers
    all purpose flour, garlic powder, paprika, black pepper and
    5 More
    all purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese
    9 ingredients
  • Weight Watchers Crock Pot Sweet & Sour Chicken Weight Watchers Crock Pot Sweet & Sour Chicken
    boneless skinless chicken breast and
    6 More
    boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables
    7 hour , 7 ingredients
  • Weight Watcher Green Curry Shrimp Weight Watcher Green Curry Shrimp
    jasmine rice, uncooked, light coconut milk and
    9 More
    jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge
    15 min, 11 ingredients
  • Weight Watchers Summer Squash Soup Weight Watchers Summer Squash Soup
    yellow squash or 6 zucchini, white onion, garlic cloves and
    6 More
    yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce
    20 min, 9 ingredients
  • Weight Watchers Points Plus Taco Casserole Weight Watchers Points Plus Taco Casserole
    ground chicken breast, onion, chopped and
    9 More
    ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa
    45 min, 11 ingredients
  • Stir-Fried Asparagus and Sesame Seeds (Weight Watchers) Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)
    chicken broth, reduced sodium soy sauce, cornstarch and
    7 More
    chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil
    25 min, 10 ingredients
  • Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
    vegetable oil, onion, chopped, garlic, minced and
    10 More
    vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped
    45 min, 13 ingredients
  • Buffalo Chicken Bites - Weight Watchers Buffalo Chicken Bites - Weight Watchers
    less) or skinless, boneless chicken breasts cut into 1-in... and
    3 More
    less) or skinless, boneless chicken breasts cut into 1-in chunks, louisiana style hot sauce. i use something interesting like peach hot sauce , but you can alternately use standard buffalo sauce like mike s red hot., butter, worcestershire sauce
    15 min, 4 ingredients
  • 4pt Weight Watchers Sweet-N-Sour Chicken 4pt Weight Watchers Sweet-N-Sour Chicken
    boneless skinless chicken breasts, cut into 1 pieces and
    11 More
    boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute
    18 min, 12 ingredients




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