Weight Watcher's Shepherd's Pie Recipe

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Weight Watcher's Shepherd's Pie
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Ingredients
10
Count
Nutrition
229
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
  2. Preheat over to 350.
  3. Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
  4. Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
  5. Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
  6. Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
  7. Place on a rimmed baking sheet and place in oven for about 40 minutes.
  8. Let stand about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.35 Kcal (960 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 48.09mg 16%
Sodium 287.65mg 12%
Potassium 633.73mg 13%
Total Carbs 29.28g 10%
Sugars 6.61g 26%
Dietary Fiber 4.21g 17%
Protein 18.43g 37%
Vitamin C 5.2mg 9%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 84.09 Kcal (352 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 7%
Cholesterol 17.63mg 16%
Sodium 105.46mg 12%
Potassium 232.35mg 13%
Total Carbs 10.73g 10%
Sugars 2.42g 26%
Dietary Fiber 1.54g 17%
Protein 6.76g 37%
Vitamin C 1.9mg 9%
Vitamin A 0.4mg 38%
Iron 0.8mg 13%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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