Cheesy Bolognese Pasta Bake, 653cals Per Serve Recipe

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Cheesy Bolognese Pasta Bake, 653cals Per Serve
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Ingredients:

Directions:

  1. Cook pasta according to packet instructions.
  2. Preheat oven to 180c.
  3. Brown mince in a non stick pan over medium heat with oil.
  4. Add bolognese sauce to mince once browned and simmer for 4 minutes.
  5. Combine pasta and mince mixture and spoon into ovenproof dish.
  6. Melt butter in saucepan over medium heat, adding flour and stirring for 1 minute.
  7. Remove from heat and stir in milk to thicken.
  8. Return to heat, adding egg and cheese, heating for 6 minutes.
  9. Spoon cheese mixture over mince and pasta in dish.
  10. Bake for 35 minutes or until golden.
  11. Serve with salad leaves and torn basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.22 Kcal (2099 kJ)
Calories from fat 299.57 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 166.11mg 55%
Sodium 654.17mg 27%
Potassium 499.2mg 11%
Total Carbs 23.61g 8%
Sugars 7.75g 31%
Dietary Fiber 3.37g 13%
Protein 24.91g 50%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 319.2mg 32%
Amount Per 100 g
Calories 156.61 Kcal (656 kJ)
Calories from fat 93.6 Kcal
% Daily Value*
Total Fat 10.4g 51%
Cholesterol 51.9mg 55%
Sodium 204.4mg 27%
Potassium 155.98mg 11%
Total Carbs 7.38g 8%
Sugars 2.42g 31%
Dietary Fiber 1.05g 13%
Protein 7.78g 50%
Vitamin C 0.3mg 2%
Iron 0.8mg 14%
Calcium 99.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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