126791 weight watchers broccoli bake points Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

baking potatoes, sour cream, broccoli (pre cooked ), green onions, margarine, salt , to taste, black pepper , to taste, shredded cheddar cheese

fresh broccoli , speared, chicken breasts, cooked and cubed, condensed cream of broccoli soup, milk, cheddar cheese, shredded, fine breadcrumbs, seasoned, butter, melted

chicken breasts, broccoli , florettes, broccoli cheese soup, milk, egg noodles, cheddar cheese, shredded

cheddar cheese, mozzarella cheese, shredded, broccoli cheese soup, condensed (campbell s), milk, boneless skinless chicken breast, frozen broccoli cuts, margarine (2 sticks), ritz crackers, crushed (about 2 tubes ), garlic powder , salt, and pepper to taste

baking potatoes , scrubbed, butter, onion, chopped, chopped frozen broccoli, thawed and drained well, ranch salad dressing (i prefer homemade hidden valley), olive oil, dried parsley (to garnish ) (optional), salt and pepper

baking potatoes, olive oil, broccoli florets (5 cups), onion, finely chopped, garlic, minced, grated low-fat cheddar, sour cream, milk, salt and pepper

baking potatoes, baked, diced broccoli, shredded cheddar cheese, bacon slices, cooked and crumbled, green onions, chopped, sour cream, milk, salt

cream of broccoli soup, milk, soy sauce, pepper, fresh broccoli, cut up or 1 (20 oz) package frozen broccoli, cooked and drained, french-fried onions

frozen chopped broccoli, bulk pork sausage, croutons, shredded sharp cheddar cheese or 2 cups swiss cheese or 2 cups emmenthaler cheese, campbell condensed cream of broccoli soup or 1 can condensed cream of chicken soup, eggs, milk

baking mix (bisquick or pioneer ), grated parmesan cheese, fresh ground pepper, salt, garlic powder, egg, beaten, buttermilk, vegetable oil, chopped cooked broccoli, chopped cooked chicken

baking potatoes, olive oil, broccoli floret (5 cups), onion, finely chopped, garlic cloves, minced, grated low-fat cheddar cheese, sour cream, milk, salt and pepper

broccoli, cauliflower, white sauce ( ), cheddar cheese, grated, baking potato

macaroni , cooked as directed, condensed broccoli cheddar cheese soup, eggs, milk, salt, black pepper, cracker crumb, low-fat margarine, melted, broccoli

frozen broccoli spears cooked and drained, cod fillets, cream of broccoli soup, milk, shredded cheddar cheese, dry bread crumbs, butter melted, paprika

broccoli fresh, butter, flour, milk, broccoli water, white wine, blanched almonds, any cheese to taste grated, paprika

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika