Directions:
- Arrange broccoli in shallow baking dish then top with fish.
- Mix soup and milk and pour over fish then sprinkle with cheese.
- Mix bread crumbs, butter and paprika then sprinkle on top.
- Bake at 450 for 20 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 63.65mg | 21% | |
| Sodium | 437.79mg | 18% | |
| Potassium | 441.07mg | 9% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1mg | 5% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.91 Kcal (301 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 21% | |
| Sodium | 202.53mg | 18% | |
| Potassium | 204.05mg | 9% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 10.16g | 44% | |
| Vitamin C | 13.1mg | 47% | |
| Iron | 0.4mg | 5% | |
| Calcium | 59mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sipsey River Yahut Club Broccoli Fish Bake
Frozen broccoli spears, cooked and drained or 1 lb. fresh... and 7 more.. -
Broccoli Fish Bake
Frozen broccoli spears, cooked and drained and 7 more.. -
Cafeteria Macaroni and Cheese
Macaroni, Milk, Ground mustard, Worcestershire sauce, Salt and 6 more.. -
Easy Chicken and Broccoli Divan
Hot cooked broccoli stems, Cubed cooked chicken and 5 more.. -
Cheesy Chicken & Broccoli Bake
Fresh broccoli , speared and 6 more.. -
Campbell's Kitchen Chicken Broccoli Divan
Fresh broccoli, cut into spears and 6 more.. -
Easy Chicken and Broccoli Divan
Hot cooked broccoli florets and 6 more.. -
Scalloped Cabbage
Head cabbage, chopped (about 4 cups), Vegetable oil and 7 more.. -
Turkey Divan Pizza
Prebaked 12-inch thin pizza crust, Olive oil, Garlic salt and 7 more.. -
Midwest Baked Haddock
Butter, Flour, Salt and pepper, Nutmeg, Milk and 4 more.. -
Cheese Rarebit
Butter or 1/4 cup margarine, All-purpose flour, Milk and 6 more.. -
Baked Mac & Cheese
Butter, Flour, Salt, Dry mustard, Milk and 4 more.. -
Canadian Beer and Cheese Soup
Butter, Diced onion, Flour, Milk, Cheddar cheese, shredded and 7 more..
Also Try
-
-
-
-
-
-
-
Creamy Gnocchi, Spinach and Broccoli Bake
Butter, Onion, minced, Garlic clove, minced, Flour and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
