13018 weight watchers blueberry waffle points Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

eggs, separated, milk, flour, baking powder, salt, butter, melted, blueberries, blueberries, honey, orange juice, divided, cornstarch

king arthur unbleached all-purpose flour, baking powder, salt, milk, eggs, separated, butter, melted, fresh or frozen blueberries, fresh or frozen blueberries, orange juice, divided, honey, cornstarch

egg, separated, sugar, all-purpose flour, melted butter, blueberries, salt, skim milk

vegetable-oil spray, whole-wheat pastry flour, oat flour, ground flax, baking powder, ground cardamom, cinnamon, salt, skim milk, blueberries, egg whites, walnuts, chopped, butter, melted

flour, whole wheat flour, sugar, baking powder, salt, eggs, milk, butter (melted ), vanilla, blueberries (fresh or frozen ), orange zest, pecans (ground )

flour, baking powder, salt, cinnamon, eggs, beaten, milk, vanilla, sunflower oil, blueberries, butter, maple syrup

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

blueberries, sugar, water, salt, water, unflavored gelatin, whole milk greek yogurt, heavy cream, lemon zest, grated, fresh lemon juice, vanilla extract, salt, egg whites, sugar, cream of tartar

all-purpose flour, baking powder, salt, skim milk, vegetable oil, egg whites, lightly beaten, egg, lightly beaten, vegetable cooking spray, fresh or frozen blueberries, blueberries (optional)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg yolk, fat-free milk, orange juice, butter, melted, grated orange peel, orange extract, egg whites, fresh blueberries, sugar

graham cracker crumbs, artificial sweetener , i. e. splenda, light butter, melted, light cream cheese, light cream cheese, softened, egg white, reduced-fat sour cream, vanilla extract, unsweetened frozen blueberries, no-sugar-added apricot jam, water

artificial sweetener , i. e. splenda, all-purpose flour, whole wheat flour, baking powder, table salt, ground cinnamon, ground nutmeg, vanilla extract, unsalted butter, softened, egg whites, cornstarch, unsweetened frozen blueberries

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled