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Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers Recipe

Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers Recipe

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Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers

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Ingredients:

Serving

Directions:

Preheat the oven to 375 degrees.
Spray a 9 x 13 inch pan with Pam for Baking Spray.
Stir together the following: 1 cup of the Splenda, the flours, baking powder, salt, cinnamon & nutmeg.
Blend in the vanilla, the butter and the egg whites.
The dough will be somewhat crumbly.
Pat half of the dough into the prepared pan.
In a separate bowl, stir together the remaining 1/2 cup of Splenda and the cornstarch.
Gently mix in the frozen blueberries.
Sprinkle the blueberry mixture evenly over the crust.
Crumble the remaining dough over the blueberry layer.
Bake in the preheated oven for 45 minutes, or until the top is slightly brown.
Cool completely before cutting into squares.
Refrigerate for keeping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1743.99 Kcal (7302 kJ)
Calories from fat	873.86 Kcal
		% Daily Value*
Total Fat	97.1g	149%
Cholesterol	244.03mg	81%
Sodium	351.49mg	15%
Potassium	718.75mg	15%
Total Carbs	199.08g	66%
Sugars	29.75g	119%
Dietary Fiber	16.24g	65%
Protein	21.74g	43%
Vitamin C	9.4mg	16%
Vitamin A	1.1mg	38%
Iron	6.5mg	36%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	261.75 Kcal (1096 kJ)
Calories from fat	131.15 Kcal
		% Daily Value*
Total Fat	14.57g	149%
Cholesterol	36.62mg	81%
Sodium	52.75mg	15%
Potassium	107.87mg	15%
Total Carbs	29.88g	66%
Sugars	4.46g	119%
Dietary Fiber	2.44g	65%
Protein	3.26g	43%
Vitamin C	1.4mg	16%
Vitamin A	0.2mg	38%
Iron	1mg	36%
Calcium	32.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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