Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers Recipe

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Jim's Blueberry Crumb Bars - 3 Points on Weight Watchers
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Spray a 9 x 13 inch pan with Pam for Baking Spray.
  3. Stir together the following: 1 cup of the Splenda, the flours, baking powder, salt, cinnamon & nutmeg.
  4. Blend in the vanilla, the butter and the egg whites.
  5. The dough will be somewhat crumbly.
  6. Pat half of the dough into the prepared pan.
  7. In a separate bowl, stir together the remaining 1/2 cup of Splenda and the cornstarch.
  8. Gently mix in the frozen blueberries.
  9. Sprinkle the blueberry mixture evenly over the crust.
  10. Crumble the remaining dough over the blueberry layer.
  11. Bake in the preheated oven for 45 minutes, or until the top is slightly brown.
  12. Cool completely before cutting into squares.
  13. Refrigerate for keeping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1743.99 Kcal (7302 kJ)
Calories from fat 873.86 Kcal
% Daily Value*
Total Fat 97.1g 149%
Cholesterol 244.03mg 81%
Sodium 351.49mg 15%
Potassium 718.75mg 15%
Total Carbs 199.08g 66%
Sugars 29.75g 119%
Dietary Fiber 16.24g 65%
Protein 21.74g 43%
Vitamin C 9.4mg 16%
Vitamin A 1.1mg 38%
Iron 6.5mg 36%
Calcium 218.8mg 22%
Amount Per 100 g
Calories 261.75 Kcal (1096 kJ)
Calories from fat 131.15 Kcal
% Daily Value*
Total Fat 14.57g 149%
Cholesterol 36.62mg 81%
Sodium 52.75mg 15%
Potassium 107.87mg 15%
Total Carbs 29.88g 66%
Sugars 4.46g 119%
Dietary Fiber 2.44g 65%
Protein 3.26g 43%
Vitamin C 1.4mg 16%
Vitamin A 0.2mg 38%
Iron 1mg 36%
Calcium 32.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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