Directions:
- In a large bowl, combine the flour, baking powder and salt. Whisk the milk, egg yolks and butter; stir into dry ingredients just until moistened. Fold in blueberries.
- In a small bowl, beat egg whites until stiff peaks form; fold into batter.
- Bake in a preheated waffle iron according to manufacturerâs directions until golden brown.
- Meanwhile, in a small saucepan, combine the blueberries, 1/4 cup orange juice and honey. Bring to a boil. Combine cornstarch and remaining orange juice until smooth; gradually stir into berry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with waffles. Yield: 12 waffles (1-1/3 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.46 Kcal (3464 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 103.54mg | 35% | |
| Sodium | 257.98mg | 11% | |
| Potassium | 425.17mg | 9% | |
| Total Carbs | 162.59g | 54% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 182.14 Kcal (763 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 35% | |
| Sodium | 56.78mg | 11% | |
| Potassium | 93.59mg | 9% | |
| Total Carbs | 35.79g | 54% | |
| Sugars | 6.67g | 121% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 3.49g | 32% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 41.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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