117958 weight watchers 4pt cola chicken Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

ginger, green onion, slice in dice -size, chicken legs (or same quantity other dark chicken meat), coca-cola (or just enough to cover chicken in the pot), soy sauce (start with 100ml, add as much as you want later to meet your saltiness standard), garlic cloves, whole star anise or 1 tbsp chinese five spice powder

skinless, boneless chicken breast halves, salt and pepper to taste, worcestershire sauce, ketchup, cola-flavored carbonated beverage

barbecue sauce, dried onion flakes, coca-cola, boneless skinless chicken breasts

chicken, giblets removed, vegetable oil, cola (not diet ), chili powder, salt, light brown sugar, black pepper, ground cumin, garlic powder, ground red pepper

diet cola, ketchup, chopped onion, dried oregano, garlic powder, bone-in chicken thighs, skin removed

chicken wings, louisiana-style hot sauce, cola, soy sauce, cayenne pepper, pepper, blue cheese salad dressing

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

cola-flavored carbonated beverage, soy sauce, dijon mustard, prepared horseradish (optional), garlic, minced, ground black pepper, sirloin steak

chicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve

cola, ketchup, worcestershire sauce, liquid smoke (optional), steak sauce, onion flakes, garlic flakes, black pepper

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

whole chiken (1 1/2 - 2 lbs), ketchup, onion, thinly sliced, cola