111300 weight watcher pointplus whole wheat irish soda Recipes

whole wheat flour, all-purpose flour, graham cracker crumbs, brown sugar, baking powder, cinnamon, salt, egg, milk (to thin out batter a bit) (optional), butter, melted, butter (to taste) (optional), maple syrup (to taste) (optional), graham cracker crumbs (to sprinkle atop) (optional)

whole wheat bread, melted butter, chopped parsley, garlic salt

whole wheat flour, salt, baking powder, brown sugar, butter or 1/2 cup margarine, milk

whole wheat flour, baking powder, salt, egg whites, skim milk, olive oil or 1/3 cup canola oil, applesauce, scoops vanilla protein powder

whole wheat flour, white sugar, baking powder, smooth peanut butter, canola oil, egg, beaten, skim milk (1 or 2 percent works fine)

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

whole wheat flour, baking powder, cinnamon, vanilla, salt, milk, oil, agave syrup, blueberries

whole wheat flour, skim milk, eggs (or egg substitute), oregano leaves, salt, divided, ground beef, cooked, drained and crumbled, onion, diced, garlic cloves, minced, green bell pepper, diced, pepper, red pepper flakes, pizza sauce, lowfat mozzarella cheese, coarsely shredded

whole wheat penne, white onion, chopped, olive oil, dried basil, salt, grated mozzarella cheese

whole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper

whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract