67887 weight watcher pointplus wheat soda Recipes
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whole wheat fusilli and12 Morewhole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)31 min, 13 ingredients
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all-bran cereal , extra fiber and6 Moreall-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)6 min, 7 ingredients
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Steak Wraps for the Weight Watchersandwich steaks, white onion, red pepper, lettuce and4 Moresandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce15 min, 8 ingredients
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Penne With Peppers and Sausage ( Weight Watchers)green peppers , cut into thin strips, garlic clove, minced and10 Moregreen peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese35 min, 13 ingredients
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Orange Chicken Fajitas - Weight Watcherswhole wheat tortillas (6-inch each) and8 Morewhole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream25 min, 9 ingredients
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Ww Weight Watcher Breakfast Cookieoatmeal, whole wheat flour, non-fat powdered milk and8 Moreoatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract25 min, 11 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Spicy Moroccan Turkey Stew Weight Watchersred kidney beans, rinsed & drained and11 Morered kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt30 min, 12 ingredients
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Cottage Cheese Pancakes Weight Watcherslow fat cottage cheese, low-fat vanilla yogurt, eggs and5 Morelow fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt30 min, 8 ingredients
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Jim's Blueberry Crumb Bars - 3 Points on Weight Watchersartificial sweetener , i. e. splenda, all-purpose flour and10 Moreartificial sweetener , i. e. splenda, all-purpose flour, whole wheat flour, baking powder, table salt, ground cinnamon, ground nutmeg, vanilla extract, unsalted butter, softened, egg whites, cornstarch, unsweetened frozen blueberries45 min, 12 ingredients
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Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothienon fat plain yogurt and5 Morenon fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)5 min, 6 ingredients
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Tuscan Chicken Slow Cooker Pasta - Weight Watchersboneless skinless chicken breasts, cut into small chunks and11 Moreboneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)4 hour 30 min, 12 ingredients
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Lite Carrot Cake Muffins From Weight Watchersshredded carrots, flour, sugar, crushed pineapple, eggs and4 Moreshredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda9 ingredients
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Carrot Cupcakes - Weight Watchersall-purpose flour, sugar, brown sugar, baking soda and9 Moreall-purpose flour, sugar, brown sugar, baking soda, cinnamon, salt, eggs, canola oil, apple butter, vanilla extract, shredded carrots (about 3 medium), reduced-fat cream cheese (neufchatel), honey15 min, 13 ingredients
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Ww 3 Point Oatmeal Cookies Weight Watchersrolled oats, light brown sugar, baking soda and2 Morerolled oats, light brown sugar, baking soda, butter, melted, fat free egg substitute20 min, 5 ingredients
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Soft Chocolaty Cookies (Weight Watchers)sugar, apple butter, nonfat sour cream, vegetable oil and5 Moresugar, apple butter, nonfat sour cream, vegetable oil, cake flour , sifted, unsweetened cocoa, table salt, egg substitute, baking soda27 min, 9 ingredients
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Blueberry Streusel Muffins-Weight Watcher's 3 Pointsall-purpose flour, baking soda, baking powder, salt, egg and7 Moreall-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine40 min, 12 ingredients
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