34108 weight veggie barley cup Recipes

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

yves vegetarian canadian bacon or 3 slices yves vegetarian salami, 1/2 inch dice, onion, diced, diced carrot, diced celery, garlic, minced, olive oil, vegetable stock, green cabbage, chopped, potato, diced, zucchini, diced, chopped fresh tomatoes or 2 cups canned tomatoes, macaroni noodles, tomato paste, dried basil, salt, pepper, cooked white beans, chopped parsley

vegetable stock or 8 cups chicken stock, dried red lentils, rinsed, bay leaves, canola oil, onion, chopped fine, carrot, coarsely grated, zucchini, coarsely grated, garlic cloves, minced, parsley, thyme, diced tomatoes, red wine vinegar, salt and pepper, to taste

chopped onion, diced carrot, sliced celery, vgetable broth or 3 cups chicken broth, diced potatoes, chopped tomatoes, garlic cloves, salt, pepper, celery salt, flour, water, chopped cabbage, shredded spinach, frozen peas, dumplings, shredded carrot, parsley, cold water, shredded cheddar cheese (garnish )

sole fillets, salt, dried dill, pepper, freshly ground, carrot , cut into strips, sweet pepper , any colour, cut into strips, red onion , cut into strips, sherry wine or 1/4 cup dry white wine, vegetable oil cooking spray

uncooked lasagna noodles, eggs, lightly beaten, egg whites, cartons (15 oz each) reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, garden-style spaghetti sauce, shredded part-skim mozzarella cheese, frozen cut green beans or 8 cups cut fresh green beans, grated parmesan cheese

butter, onion, diced, uncooked pearl barley, pine nuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley, salt, pepper, vegetable broth

chicken broth, butter, onion, chopped, pearl barley, dried thyme, bay leaf, olive oil, mushrooms, sliced, garlic, chopped, chopped fresh parsley

barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil

pearl barley, water, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, whole kernel corn, drained, stalk celery, chopped, red onion, chopped, carrot, chopped, chipotle pepper in adobo sauce, finely chopped , or to taste, canola oil, salt, ground black pepper, ground cumin, water, light corn syrup , or to taste, canola oil , or to taste, lime juice , or to taste, lemon juice , or to taste, chopped fresh cilantro, distilled white vinegar , or to taste, onion powder , or to taste

low fat, low sodium chicken broth, garlic, minced, red onion, minced, diced carrots, pearl barley, diced zucchini, chopped fresh parsley, olive oil, lemon juice, salt and pepper to taste

penne pasta , cooked until al dente and drained and rinsed, evaporated milk, water, butter, flour, cheddar cheese or 2 cups muenster cheese, shredded, salt and pepper, butter, onion, chopped medium fine, garlic cloves, minced, zucchini , cut into 1 inch dice (optional peeling), corn kernel (fresh, frozen or canned ), red bell pepper, cut into 1 inch dice

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom

unsalted butter, water, sour cream, sugar, salt, flour, active dry yeast, chopped celery, chopped red bell peppers or 1 cup green bell pepper, chopped green onion, butter, bacon, cooked and crumbled, shredded cheddar cheese, salt and pepper

canned red kidney beans, drained (liquid reserved), canned white beans, drained (liquid reserved), canned chick-peas, drained (liquid reserved), reserved juices, water, potatoes, diced, turnip, diced, cabbage, grated, celery, thinly sliced, soya sauce, bay leaves, instant vegetable broth mix, garlic powder, thyme, marjoram, cumin, salt, pepper, canned tomatoes, mashed, fresh green peas or 1 cup frozen green pea, cornstarch, water

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

coconut milk, yellow curry paste (recommended : mae ploy*), russet potato, peeled and cut into 1/4-inch pieces, carrots, peeled and sliced into 1/4-inch thick rounds, onion, chopped, red bell pepper, cored, seeded and chopped, baby corn, rinsed and drained, thai chile , such as prik kee noo, or 1 serrano chile, stemmed and thinly sliced, thai basil, with stems, plus 1/4 cup chopped, kaffir lime leaves, fish sauce, be found at specialty asian markets, suggestion : steamed white rice

mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil