9986 weight southwestern meatloaf crock Recipes

lean ground beef, onion, chopped, old fashioned oats, uncooked, tomato sauce, worcestershire sauce, hot pepper sauce, egg, slightly beaten, basil, thyme, salt and pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

egg, lightly beaten, milk, self-rising flour, ground black pepper, seasoning salt, meatloaf, enough canola oil , to fry meatloaf, lettuce (optional), tomato , and (optional), bread (optional)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

chuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste

two to three lb. beef chuck roast (use your crock pot to determine size), onion quartered, peeled baby carrots, peeled potatoes (sliced in halves) lengthwise, salt and pepper, beef boullion cube, stalk celery cut in pieces, onion soup mix, coca cola (i use coke), water

potatoes peeled & slice thin.dice green onion, chopped chives,sliced onions,parsley , velveeta cheese & cup of milk or a can cream of mushroom,garlic pow, der or minced garlic, pepper & salt ,and a crock pot

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

ground beef, ground turkey, chili powder, salt, barbecue sauce, more for the top later if you like, eggs, beaten, breadcrumbs, onion, chopped

coarsely chopped onion, garlic cloves, ground turkey, fresh breadcrumb, oregano, cumin, salt, pepper, worcestershire sauce, egg, beaten, shredded monterey jack cheese, cream cheese, dry red wine, flour, milk, butter, cut into small pieces, worcestershire sauce, hot pepper sauce, salt, cilantro leaf

ground beef (chuck), ground veal, ground pork, eggs, rolled oats, crouton, diced tomatoes, worcestershire sauce, minced garlic, dried chipotle pepper, finely chopped, onion, finely chopped, salt , to taste, pepper , to taste

ground beef, breadcrumbs, onion, finely chopped, egg, slightly beaten, diced peeled apple, worcestershire sauce, pepper, brown sugar, dry mustard

condensed tomato soup, salsa, water, lean ground beef, uncooked instant rice, chopped onion, worcestershire sauce, salt, pepper, garlic clove, minced, egg

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

condensed cream of mushroom soup, condensed cream of chicken soup, sour cream, seasoned salt, black pepper, frozen mixed vegetables, chopped onion, frozen bite-size potato nuggets (such as tater tots), leftover meatloaf, sliced, shredded sharp cheddar cheese (optional)