43040 weight quick easy steak Recipes

rolled oats, quick oats, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, milk, eggs, beaten, butter, honey

baby carrots, drained (drained weight is 250 g), mayonnaise , not a sweet 1, vegetable oil, lemon juice, cumin, garlic cloves, salt, cayenne pepper (to your taste ), greek yogurt (optional)

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

sugar-free ice cream sandwiches (weight watchers sugar free), cool whip lite, heath toffee pieces, sugar-free chocolate syrup

milk, brown sugar, butter, salt, cinnamon, old fashioned oats (not quick cooking oats) or 2 cups steel cut oats (not quick cooking oats), chopped apples, raisins, chopped walnuts

tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns

flour, baking powder, baking soda, salt, dark brown sugar , packed, unsalted butter, softened, vanilla extract, nonfat sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

flank steak or the smallest 1 they ll sell you, lime, juiced, coarse salt and cracked black pepper, broccoli, peeled, cut into florets, head cauliflower, cut into florets, cobs shucked corn , cut into 2-inch slices, olive oil

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

fat-free half-and-half, instant coffee powder, semi-sweet chocolate chips, vanilla extract, salt, nonfat sour cream, fresh raspberry

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

boneless beef round steak or 1 1/2 lbs beef cube steaks, beef broth, salt, pepper, garlic powder, sweet onion, chopped, cream of mushroom soup, brown gravy mix, mushrooms (optional)

well-trimmed boneless beef top round steaks or 1 lb top sirloin steak, cut 3/4 inch thick, flour tortillas, lime wedge (optional), fresh cilantro stem (optional), fresh lime juice, vegetable oil, garlic cloves, crushed, seeded chopped tomato, diced zucchini, chopped fresh cilantro, prepared picante sauce or 1/4 cup salsa, fresh lime juice