7050 weight prawns point serving Recipes

red chili (deseeded and chopped), lime juice, clear honey, king prawns (pre cooked ), mangoes (2 medium peeled and diced ), mixed salad greens, pointed sweet red pepper (deseeded and sliced), cucumbers (sliced ), spring onions (trimmed and sliced )

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

mayonnaise (egg ), dijon mustard, dill (finely chopped ), water (cold ), salt and pepper (to taste), dill (to decorate or serve ), cos lettuce (baby trimmed torn), avocados (small ripe cut into wedges), mango (medium, peeled, seeded and thinly sliced ), king prawns (cooked peeleddeveined tails intact), capers

prawns (green peeled deveined tails intact), dried chili (powder a pinch), chili flakes (a pinch), ground coriander, egg noodles (fresh ), olive oil, vegetables (fresh or frozen stir fry see note in intro), sweet chili sauce, reduced sodium soy sauce, coriander leaves (fresh to serve )

prawns , small green school (see notes), tapioca starch, peanut oil, for deep-frying, salt, flakes to serve, lime wedge, to serve (or lemon wedges), salt, flakes, chili powder

frozen peeled raw prawns, thawed, red chili, chopped, garlic clove, crushed, grated fresh ginger, egg white, green onions, thinly sliced, vegetable oil, romaine lettuce, cut into wedges to serve (cos lettuce), white vinegar, sugar, cucumber, seeded and finely chopped, red chili, seeded and finely chopped, shallots, finely chopped, fish sauce

chicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)

pistachios, sesame seeds, coriander seed, cumin seeds, salt and black pepper, peeled cooked prawns or 1 3/4 lbs large cooked shrimp, tails intact, lime wedge, to serve, mayonnaise, fresh lime juice, red fresh chili pepper, halved , deseeded, finely chopped

pointed sweet red pepper, king prawns, peeled and cooked, olive oil, sea salt, fresh ground black pepper, spicy tomato salsa

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

uncooked prawns, peeled and deveined, spring onions, finely sliced, red chile, finely chopped, coriander leaves, roughly chopped, plain flour, cornflour, eggs, beaten, corn kernel, vegetable oil (for cooking ), creme fraiche or 150 g sour cream, smoked salmon, to serve, lime, quartered

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve

spring roll wrappers , brought to room temperature for 10 minutes, green king prawns , peeled leaving tails intact, deveined, hanpen sliced to match the size prawns (japanese fishcakes), umeboshi, pitted, finely chopped (pickled plums), baby shiso or 16 coriander leaves, vegetable oil, for deep-frying, lemon wedge, to serve

raw prawns, peeled and de-veined, coriander leaves, kaffir lime leaves, shredded, garlic, crushed, cm fresh ginger, finely grated, stalk lemongrass, white part only,finely chopped, red chile, finely chopped, baby rocket, to serve, fresh lime juice, fish sauce, peanut oil, red chile , deseeded and finely chopped, brown sugar

ready-to-eat avocados, lime , juice of, hot red chile , deseeded, coriander leaves, roughly chopped, iceberg lettuce, flour tortillas, peeled cooked prawns, olive oil , to drizzle, lightly salted kettle potato chip, to serve

prawns , peeled keep tails on, garlic cloves, crushed, chopped dill, sea salt and black pepper, rice flour , for dusting, vegetable oil, for deep-frying, flat leaf parsley, lemon wedge, to serve

prawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese