3589 weight pops points Recipes

dozen pre-made or store purchased plain, banana, vanilla, chocolate, or pumpkin muffins, tub of vanilla frosting, marshmallows, green food coloring- a few drops, candies for decorating (see below), boo pops, puffed marshmallows, tub of your favorite frosting (chocolate fudge!), candies for decorating (see below), scarecat cookies, fully baked trays of your favorite homemade cookies or store-bought cookies of your choice., candies for decorating (see below), candy decoration suggestions, candy corn, licorice whips/strings, m & s, chopped candy bars, candy corn, yogurt covered raisins, chocolate and colored sprinkles, colored sugars, powdered sugar, pre- ade halloween-the ed cake decorations, peanuts, raisins.. and whatever else your child can think of. (warning: 1 year, we decorated the cookies at a classroo event with 32 children. 1 of the others brought s all noodles and put the in a bowl in the table for the children to use. dried noodles are not good decorations on cookies or uffins

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

fresh or frozen berries, honey, low-fat vanilla yogurt, banana, pop molds, craft sticks

marshmallows, butter, salt, red and yellow gel food coloring, rice krispies, wooden pop sticks, chocolate, green and yellow tootsie roll midgees, as desired, green apple airheads bars, black decorating gel or chocolate frosting, optional

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

lollypop sticks (paper ones work fine ), cellophane treat bags, ribbon (making more than 1 kind.. for each kind), sprinkles can be used to differentiate the kinds., apple pie pops, pie filling of choice .. or more if doing variety.., prepared pie dough, cinnamon, sugar, lollypop sticks, cellophane treat bags, egg yols + 1 tsp. water for egg wash, parchment paper ,wax paper or brown paper bag

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix