5112 weight moo shu wraps Recipes

cornstarch, cold water, reduced-sodium soy sauce, minced fresh gingerroot, boneless pork loin chops (4 oz each), cut into thin strips, minced garlic, sesame oil, hoisin sauce, coleslaw mix with carrots, flour tortillas (8 inches), warmed

cornstarch, cold water, barbecue sauce, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, salt, onion, sliced, sweet red pepper, sliced, canola oil, lean ground beef (90% lean), coleslaw mix, flour tortillas (6 inches), warmed

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

pork tenderloin, salt and ground black pepper to taste, hoisin sauce, soy sauce, asian (toasted) sesame oil, cornstarch, chopped fresh ginger, chopped green onion, garlic, minced, flour tortillas, coleslaw mix, carrots, chopped

sesame oil, garlic cloves, chopped, packaged coleslaw mix, carrots, shredded, scallions, sliced, hoisin sauce, soy sauce, flour tortillas , 6-inch, cooked chicken, shredded

pork tenderloin, dark sesame oil, gingerroot, peeled & grated, salt, cayenne pepper, garlic cloves, minced, moo shu pancakes or 4 flour tortillas, vegetable oil cooking spray, hoisin sauce

hoisin sauce, garlic cloves, minced, dark sesame oil, reduced sodium soy sauce, cornstarch, shredded coleslaw mix, shredded carrots, boneless pork loin chop, flour tortillas (6-inch), scallion , strips (optional)

dark sesame oil, divided, hoisin sauce, low-sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken-flavored bouillon granules, garlic clove, minced, skinless, boneless chicken breast , cut into bite-sized pieces, chopped mushrooms, very thinly presliced green cabbage, shredded carrot, shredded zucchini, fat-free flour tortillas

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

duck, honey, ground ginger, shaoxing wine or 1 tbsp dry sherry, warm water, green onions, white parts only, slivered into 3-inch lengths, english cucumber, peeled and slivered into 3-inch lengths, mandarin pancakes (moo-shu shells, frozen), chinese sweet bean paste (tian mian jiang)

boiled water, peking duck (about 4 to 5 lb), peanut oil, grated ginger root, star anise, chinese five spice powder, soy sauce, honey, sesame oil, moo shu pancakes (available in asian markets), hoisin sauce, cucumber, peeled and cut into 2-inch strips, scallions, cleaned and cut into 2-inch strips, cilantro sprigs, for garnish

two duck breasts , pans eared to medium rare, olive oil for sauteing, chopped fresh ginger, carrot sticks, shredded white cabbage, chicken stock, tamarind glaze , recipe follows, cornstarch, green onion crepes , any standard savory crepe recipe with the addition of finely chopped green onions, chopped green onions, for garnish, tamarind concentrate, ketchup, chili powder, water, molasses, minced garlic

pork tenderloin, dark sesame oil, grated peeled gingerroot, salt, ground red pepper, garlic cloves, minced, moo shu shells, vegetable cooking spray, hoisin sauce