20630 weight moo shu lettuce wraps Recipes

all-purpose flour, salt, black pepper, cayenne pepper, paprika, egg, milk, chicken breast fillets, vegetable oil, hot sauce (i use frank s ), margarine, celery rib, carrot, cucumber, lettuce leaf, ranch dressing

flank steaks or 12 oz skirt steaks or 12 oz sirloin steaks, chili sauce, jalapeno, thinly sliced, fish sauce, red onion, thinly sliced, salt, pepper, lime, cut into wedges, fresh cilantro, carrot, peeled and grated, head bibb lettuce, washed and dried, leaves separated

carrot, red bell pepper, bamboo shoots, peanuts, unsalted, chicken breasts, cooked and diced, chicken-flavored ramen noodles, ginger, grated, nutmeg, sesame oil, soy sauce, water, cornstarch, black pepper, romaine lettuce leaves

lime juice, balsamic vinegar, chopped fresh thai basil or 1/4 cup cilantro, chopped green onion, garlic, finely minced, pickled jalapeno pepper, minced (or less , to taste), brown sugar , to taste, papaya, peeled and cubed, cooked and shelled small baby shrimp, fish sauce , to taste, butter lettuce leaves

ground beef, onion, chopped, asian peanut sauce, soy sauce, cucumber, seeded and chopped, torn mint leaf, salt and pepper, boston lettuce leaves

extra-lean ground turkey, frozen oriental mixed vegetables, thawed, reduced-sodium teriyaki sauce (i bought organic brand at whole foods cuz it has natural sugar and small amount of it), hoisin sauce (also bought at whole foods ), creamy peanut butter (i used natural peanut butter, no sugar), minced fresh ginger , root (i do not like ginger so i skipped this ingredient but i m sure it s good with it), garlic cloves, minced, rice wine vinegar, sesame oil, green onions, chopped, boston lettuce leaves, hoisin sauce (optional)

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

brown sugar, japanese miso (or korean toenjang bean paste), sesame seeds, leaves lettuce leaves, basil leaves (or other fresh herb, such as cilantro), olive oil, firm tofu, cubed, avocado, peeled, red bell pepper, seeded, white radishes , julienned (or daikon), bean sprouts, raw, sesame oil, sesame seeds, brown sugar, salt, paprika (or korean red pepper powder), cucumbers, peeled and diced

head iceberg lettuce, ground chicken, soy sauce, oyster sauce, garlic cloves, minced, sherry wine, oil, minced ginger, green onions, chopped, mushrooms, chopped fine, carrot, chopped fine, zucchini, chopped fine, cooked rice, cornstarch, water, hoisin sauce, teriyaki sauce, hot chili sauce

olive oil, cooked chicken breasts, shredded (about 3 breasts), sliced water chestnuts (chopped ) (optional), head boston lettuce (or iceberg works too), garlic clove, chopped, fresh ginger, minced, lime , juice of, chili-garlic sauce (sriacha), cilantro, chopped, teriyaki sauce

soy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts

ground turkey, light soy sauce, minced garlic, minced fresh gingerroot, brown rice, water, lettuce leaves, shredded carrot, green onion, thinly sliced, sliced red bell pepper, sliced radish, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh gingerroot, sugar

head of any leaf lettuce , romaine, iceberge, boston bibb, carrot, lime , wedged, sliced red onion, ground beef, chili-garlic sauce (lee kum kee), garlic, chopped, red onion, chopped, red pepper flakes (optional), rice wine vinegar (optional), soy sauce, cooked rice

extra firm tofu, brown sugar, soy sauce, rice vinegar, olive oil, diced water chestnuts, diced mixed mushrooms, diced white onion, minced garlic, soy sauce, brown sugar, iceberg lettuce leaves, sugar, water, soy sauce, rice wine vinegar, ketchup, lemon juice, sesame oil, spicy mustard , thinned in 1 tbsp hot water, minced garlic

nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)

chicken breasts, bamboo shoots, water chestnuts, black mushrooms, leaves lettuce, peanuts (or pine nuts), rice noodles (optional-but preferred !!) (optional), vegetable oil, minced garlic, soy sauce, sugar, white pepper, sesame oil, hoisin sauce

garlic cloves, ground turkey (beef can be used), chopped onion (1 medium size onion), carrot (short julienned), fish sauce (patis), green beans (fresh chopped ), jicama, chopped, celery, chopped, cabbage, chopped, lettuce, separated, oil, water, cornstarch, sugar, soy sauce, garlic cloves, pressed

soya sauce, cornstarch, golden syrup, oil (canola or corn), ground chicken, minced garlic, gingerroot, carrot, finely diced, green onions, chopped, chopped unsalted peanuts or 1/3 cup cashews, lettuce leaves (boston, leaf or iceberg)