37296 weight guilt free pumpkin Recipes

old fashioned oats, egg whites, cottage cheese , fat free, cinnamon, fresh blueberries

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened dried shredded coconut, cinnamon, semisweet mini chocolate chips, fat free greek yogurt, agave nectar or 3 tbsp honey, unsweetened applesauce, vanilla extract

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel or vanilla syrup, whole wheat cinnamon raisin bread (ezekiel 4:9), ideal confectionery (powdered sugar substitute)

fat-free milk, cottage cheese, chopped onion, grated parmesan cheese, salt, pepper to taste, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

pumpkin puree (not the pie filling stuff, just pumpkin), olive oil or 1/3 cup vegetable oil, eggs, honey, sugar or 1/2 cup sucanat, gluten-free flour, mix, baking powder, xanthan gum, baking soda, salt, pumpkin pie spice

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

pumpkin puree (such as libby s), eggs, sugar, pumpkin pie spice (the 1 i use is from trader joe s and has cinnamon, ginger, cloves, and cardamon), evaporated milk, gluten-free flour (such as betty hagman s), salt

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

chocolate cake mix, unsweetened applesauce, egg substitute, sugar-free instant chocolate pudding mix, water

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice

fat-free sweetened condensed milk, thawed orange-pineapple-apple juice concentrate, undiluted, frozen diced pineapple, white rum, coconut extract, pineapple wedges (optional)

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

pumpkin, fat-free evaporated milk, egg substitute (equivalent to 2 eggs), artificial sweetener (splenda ), cinnamon, allspice, ginger, salt, graham cracker crumbs, ultra cool whip lite