2137 weight friendly trout Recipes

butter, lemons, juiced, fresh mushrooms, sliced, sherry wine, trout fillets, salt to taste, cracked black pepper to taste

skinless steelhead trout fillets, dry white wine, dijon mustard, garlic, pressed, lemon juice, dried dill weed, lemon-pepper seasoning

baking potato, washed, olive oil, red onion, chopped, scallions, sliced, corn kernels (fresh preferably, or frozen ), smoked trout fillets (about 12 oz total ), fresh ground black pepper, fresh parsley, chopped, eggs, poached

pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature

sliced red onions, red wine vinegar, sugar, kosher salt, water, pumpernickel bread, lemon zest, freshly ground black pepper, creme fraiche, smoked trout, chervil or dill

smoked trout fillets, skin discarded and any silver skin scraped off, unsalted butter, softened, chopped shallot, chopped fresh dill, fresh lemon juice, hot sauce such as tabasco, black pepper, cold water, whole-grain crackers

smoked trout (about 3 fillets), coarsely flaked, granny smith apple, peeled, cored , cut into matchstick-size strips, chopped celery (about 2 stalks ), chopped fresh chives, sour cream, mayonnaise, fresh lemon juice, more) finely grated peeled fresh horseradish or prepared horseradish sauce, sliced brown bread (such as westphalian-style pumpernickel), lightly toasted, cut into triangles

hothouse cucumber, pickling cucumbers, unseasoned rice vinegar, chopped fresh dill, honey, avocado, halved, pitted, peeled, fresh lemon juice, smoked trout fillets, broken into bite-size pieces, fresh dill sprigs

butter, lemon, juiced, seeded and diced jalapeno pepper, diced green onion, garlic, minced, sea salt and ground black pepper to taste, cleaned whole trout, heads removed, fresh dill, bacon

tomatoes, finely chopped, chopped red onion, chopped fresh cilantro, jalapeno pepper, finely chopped, lemon juice, olive oil, butternut squash , halved lengthwise and seeded, olive oil, chopped fresh dill , or to taste, rainbow trout, olive oil , or as needed, chopped fresh dill , or to taste

extra virgin olive oil, trout fillets, almonds, blanched, fresh mint, chopped, italian bread , stale, lemon juice, lemon zest, garlic, finely chopped, marinated artichoke hearts , drained and sliced (16 hearts), smoked bacon (4 slices), freshly ground black pepper, fresh thyme, chopped, fat free sour cream

extra-virgin olive oil, minced shallot, grated fresh lemon zest, fresh lemon juice, salt, black pepper, white beans, rinsed and drained, smoked-trout fillets (1/2 lb total), skinned and flaked, watercress (6 oz), tough stems discarded, head bibb lettuce , torn into bite-size pieces

tart apple such as granny smith, extra-virgin olive oil, fresh lemon juice, dijon mustard, spinach (about 6 oz), washed well, dried, and coarse ;stems discarded, smoked trout* (about 8 oz), skin and bones discarded and fish ;broken into bite-size pieces, sliced almonds, toasted golden, dried currants

shredded green cabbage, fresh cilantro leaves, divided, fresh lime juice, natural unsalted shelled pumpkin seeds (pepitas), chili powder, whole boneless butterflied trout, egg, beaten to blend, olive oil

fresh basil, fresh flat-leaf parsley, garlic clove, extra-virgin olive oil, water, fresh lemon juice, sea trout , bluefish, or mackerel fillets, with skin, lemon wedges

mascarpone cheese, chopped green onion, chopped fresh dill plus sprigs for garnish, more) fresh lemon juice, smoked trout fillets without skin and bones (about 6 to 7 oz), assorted crackers and rye, pumpernickel, and black bread slices, radishes , trimmed inner celery stalks, cut into sticks

caraway seeds, crushed, fresh lemon juice, dijon mustard, minced shallot, smoked trout (about 1/2 lb), head, tail, skin , and bones discarded, a 7-oz jar roasted red peppers, drained and chopped, chopped fresh parsley leaves, fourteen 1/4-inch-thick french bread slices (about 2 oz of1 baguette), toasted and rubbed with 1/2 garlic clove

new potatoes, dry vermouth, shallots, minced, white-wine vinegar, fresh lemon juice, olive oil, smoked trout, flaked, minced fresh parsley leaves, minced fresh chervil, minced fresh chives, minced fresh tarragon leaves