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Spinach Salad with Smoked Trout and Tart Apple Recipe

Spinach Salad with Smoked Trout and Tart Apple Recipe

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Spinach Salad with Smoked Trout and Tart Apple

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

1/2 tart apple such as granny smith
1 1/2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/4 tsp dijon mustard
4 cups packed spinach (about 6 oz), washed well, dried, and coarse ; stems discarded
1 smoked trout* (about 8 oz), skin and bones discarded and fish ;broken into bite-size pieces
3 tbsp sliced almonds, toasted golden
3 tbsp dried currants

Directions:

Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices.
In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.51 Kcal (2493 kJ)
Calories from fat	205.51 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	22.91mg	8%
Sodium	62.39mg	3%
Potassium	683.38mg	15%
Total Carbs	77.28g	26%
Sugars	12.54g	50%
Dietary Fiber	11.73g	47%
Protein	22.84g	46%
Vitamin C	4.1mg	7%
Iron	3.3mg	18%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	347.21 Kcal (1454 kJ)
Calories from fat	119.82 Kcal
		% Daily Value*
Total Fat	13.31g	35%
Cholesterol	13.36mg	8%
Sodium	36.37mg	3%
Potassium	398.44mg	15%
Total Carbs	45.06g	26%
Sugars	7.31g	50%
Dietary Fiber	6.84g	47%
Protein	13.32g	46%
Vitamin C	2.4mg	7%
Iron	1.9mg	18%
Calcium	64.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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