344 weight fat Recipes

potatoes, peeled and quartered (about 1 1/2 lb), nonfat milk, fat free chicken broth, dijon mustard, onion, ground turkey, all-purpose flour, worcestershire sauce, chopped fresh sage, frozen peas and carrots

uncooked 93% lean ground beef (with 7% fat), worcestershire sauce, minced garlic, table salt, black pepper, freshly ground, reduced-calorie hamburger buns

salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, table salt, egg, low-fat milk, molasses, butter, melted

cool whip (half tub ), fat-free sugar-free vanilla pudding, light cranberry sauce

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray