51919 weight breasts caper two Recipes

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

chicken breasts, butter, chopped shallots, chopped parsley, chopped garlic clove, salt, fresh ground white pepper , to taste, lemon , juice of, chicken broth, creme fraiche, capers

roasted red peppers, coarsely chopped, marinated artichoke hearts, coarsely chopped, minced fresh parsley, freshly grated parmesan cheese, olive oil, drained capers, garlic, chopped, fresh lemon juice

egg yolk, oil, lime , juice of, green onion, chopped, capers, chopped, cilantro, chives, fresh salmon, diced, smoked salmon, chopped, endive (optional)

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika, dried parsley, garlic powder, fresh ground pepper, boneless skinless chicken breasts (about 1 lb)

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground

baking potatoes (about 1-1/4 lb), sweet potatoes (about 1-1/4 lb), salt, mayonnaise, dijon-style mustard, extra virgin olive oil, red wine vinegar, capers, drained, chopped pitted green olives (with or without pimientos), freshly ground black pepper, stalks celery (with leaves if possible), finely chopped, hard cooked eggs, coarsely chopped (optional), scallions, finely chopped, red onion, finely diced (about 1/2 cup), chopped flat leaf parsley , plus a few sprigs, for garnish, pitted black olives, rinsed and blotted dry

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix