40 weight black white Recipes
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extra virgin olive oil, carrots, sliced, red onions, diced and17 Moreextra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper1 hour 10 min, 20 ingredients
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bacon, chicken, cut up, white mushroom, sliced, salt and11 Morebacon, chicken, cut up, white mushroom, sliced, salt, chopped fresh parsley, garlic cloves, finely chopped, chicken broth (3 1/2 cups), tomato paste, red wine, ground black pepper, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and sliced 1/4 inch thick, lima beans, drained, dry-weight pitted black olives, drained, white pearl onions, drained1 hour , 15 ingredients
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all-purpose flour and14 Moreall-purpose flour, lard or 1/2 cup unsalted butter, chilled, unsalted butter, chilled, salt, ice water, olive oil, white onion, diced, salt, fresh ground black pepper, swiss chard, about 1 lb total weight, trimmed, leaves cut into small pieces and stems cut into 1/2 inch dice, cotija cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, asadero cheese, grated (or a manchego, monterey jack cheese or other good melting cheese), fresh lime juice (1 squeeze), egg, beaten , for the glaze, freshly cracked pepper1 hour 1 min, 15 ingredients
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Portabella Wraps, Weight Watchers
heinz balsamic vinegar and8 Moreheinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices30 min, 9 ingredients -
Chicken Parmigiana - Weight Watchers
all purpose flour, garlic powder, paprika, black pepper and5 Moreall purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese9 ingredients -
Corn and Shrimp Soup (Weight Watchers)
onion, chopped, green bell pepper, chopped and12 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper1 hour , 14 ingredients -
Cream of Mushroom Soup (Weight Watchers)
butter, onion, chopped, celery ribs, chopped and9 Morebutter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme1 hour 15 min, 12 ingredients -
Wild Rice Asparagus Salad (Weight Watchers)
chicken bouillon cubes, grain rice, wild rice, rinsed and9 Morechicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce4 hour 10 min, 12 ingredients -
Lemon Shallot Scallops - Weight Watcher Friendly
olive oil, sea scallops, salt, black pepper, butter and6 Moreolive oil, sea scallops, salt, black pepper, butter, shallots, minced, garlic, minced, dry white wine, lemon juice, parsley, chopped, lemon wedge (optional)26 min, 11 ingredients -
Prawn Goat Cheese Risotto - Weight Watcher Friendly
chicken broth, vegetable oil, onion, chopped and9 Morechicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)30 min, 12 ingredients -
Filet Mignon With Creminis and Rosemary (Weight Watchers)
filet mignon, about 1/2 inch thick, trimmed, kosher salt and7 Morefilet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley15 min, 9 ingredients -
Saltimbocca alla Romana
veal scallops or uncooked boneless turkey breast slices (... and7 Moreveal scallops or uncooked boneless turkey breast slices (about 8 to 10 oz total weight and each 1/3 inch thick, or 2 boneless skinless chicken breast halves), salt and freshly ground black pepper, fresh sage leaves, prosciutto, olive oil, chicken stock reduced to 1/4 cup, dry marsala , dry white wine, or additional stock, unsalted butter25 min, 8 ingredients -
Empanada Mariscada (Graham Kerr)
all purpose flour, baking powder, sugar and18 Moreall purpose flour, baking powder, sugar, salt, plus extra for seasoning, egg, dry sherry, melted butter, olive oil (for deep frying), mussels, dry white wine, clarified butter, green pepper, finely diced, half medium onion, finely diced, raw shrimp (shelled weight) finely sliced, crabmeat, finely sliced, salt, black pepper, spring lemon thyme, egg white for brushing pastry, freshly grated parmesan cheese1 hour 50 min, 21 ingredients -
Authentic Chinese Winter Stew Vegetarian Stew 2
water, bamboo shoots, drained . and15 Morewater, bamboo shoots, drained ., acorn squash, hulled and cubed. (apr. 1lb), shiitake mushrooms, quartered ., chinese black mushrooms, quartered, silken firm tofu, drained and weighted., snowpeas, red creamer (baby russet) potatoes, rinsed and cut into cubes., celery , cut into 1/2 segments, baby carrot , julienned or matchstick cut, white (shiro ) miso, minced garlic, grated fresh ginger, shallot or 1 small onion, minced, vegetable bouillion (i use better than bouillion), krazy salt (sea salt and a little onion powder will substitute), cracked black pepper , to taste30 min, 17 ingredients -
Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp (Rachael Ray)
extra-virgin olive oil , 1 turn of the pan, butter and19 Moreextra-virgin olive oil , 1 turn of the pan, butter, rib celery, finely chopped, onion, finely chopped, red bell pepper, finely chopped, drained weight, lump crab meat, ground thyme or poultry seasoning, sweet paprika, salt and freshly ground black pepper, good quality white bread toasted and buttered , then diced, chopped fresh parsley leaves, melted butter, jumbo shrimp, peeled and deveined , tails in tact, boneless, skinless chicken breast , 6 to 8 oz each, ground thyme or poultry seasoning, salt and freshly ground black pepper, extra-virgin olive oil, brandy, butter, navel orange , zested, parsley sprigs and sliced navel oranges, for plate garnish30 min, 21 ingredients -
Gabuya Salad
red onion , sliced lengthwise, cucumbers, cubed and9 Morered onion , sliced lengthwise, cucumbers, cubed, tomatoes, cubed, gala apples, cored & sliced (or pears), drained weight can pitted black olives, drained, feta cheese with rosemary and basil, cubed, smoked almonds, white vinegar, virgin olive oil, salt, pepper15 min, 11 ingredients -
Brooklyn Wiseguy-Cantonese Beef With Oyster Sauce
beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2... and18 Morebeef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar35 min, 19 ingredients
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