65222 weight bean dip vegetarian Recipes

broad bean (2 cups shelled beans, frozen baby beans, thawed, work well), chopped preserved lemon rind, garlic cloves, finely chopped, ras el hanout spice mix, olive oil, lemon , juice of, coriander, coarsely chopped

fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion

head garlic, olive oil, divided, dried rosemary, salt , to taste, fresh ground black pepper , to taste, sweet onion, peeled and chopped, navy beans or 1 (15 oz) can cannellini beans, drained and rinsed, ground cumin, nonfat sour cream

cannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper - i used a pinch, roasted red sweet pepper strips(i omitted), snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips

fresh lemon juice, extravirgin olive oil, minced fresh rosemary, minced fresh sage, freshly ground black pepper, garlic cloves, chopped, cannellini beans or other white beans, rinsed and drained, pitas, each cut into 6 wedges, fresh sage sprig (optional)

olive oil, garlic cloves, sliced, ground coriander seeds, hot paprika, divided, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, sesame breadsticks

olive oil, divided, garlic, peeled and minced, white beans (great northern, cannellini, or white kidney beans), drained and rinsed, fresh lemon juice, kosher salt, fresh rosemary, rinsed

cannellini beans or great northern beans, rinsed and drained, lemon juice, plain yogurt, chopped fresh parsley, freshly ground black pepper, hot pepper sauce, garlic cloves, salt to taste, pita bread , corn chips or vegetable dippers

bean soup mix (you wont be needing the flavor pack), canned crush tomatoes, canned corn, tomato paste, juice (optional, it just adds even more servings of veggies ), celery ribs, diced, carrot sticks, diced, yellow onion, diced, bay leaves, unsalted chicken or 4 cups vegetable stock, water, olive oil, butter, dried ancho chile powder (you can subsitute with cayenne, or regular chili powder, or chili flakes, adjust the ammount to your)

cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, lemon juice, plain yogurt, chopped fresh parsley, salt, pepper, hot sauce, garlic, minced, tortilla chips

fat-free refried beans (or your favorite variety of canned refried beans), shredded monterey jack cheese or 1/2 cup provolone cheese, beer or 1/3 cup chicken broth, butter, minced onion, garlic clove, minced, chili powder

black beans, drained ,may be substituted for your favorite beans,or a combo of any, corn (drained ), tomatoes, avocados, purple onion, cilantro, minced garlic, lemon juice, red wine vinegar, olive oil, salt and pepper

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

black beans, red beans, pinto beans, black-eyed peas, garbanzo beans (optional), sweet pepper, chopped (green, yellow , orange), red onion, frozen corn kernels, jalapeno pepper, chopped (no seeds), roma tomatoes, chopped, fresh parsley or 1/4 cup fresh cilantro, chopped, limes , juice of, drops tabasco sauce, salt , to taste

kidney beans, pinto beans, lima beans, white hominy (white canned corn), diced tomatoes (any flavor ), ranch dressing mix, taco seasoning mix, ground turkey or 1 lb beef

dried white bean , soaked overnight and drained (or 2-19 oz cans of white beans, drained and rinsed), garlic cloves (or 3 if using canned beans, fine minced), poblano chiles (roasted and peeled, see note below for instructions), olive oil, salt, black pepper (fresh ground ), cilantro (fresh )

roasted red bell peppers, drained, reduced-fat firm silken tofu (about 6 oz), fresh parsley leaves, lime juice, extra-virgin olive oil, salt, ground cumin, garlic cloves, crushed, cannellini beans or other white beans, rinsed and drained, minced seeded jalapeno pepper, sliced jalapeno pepper (optional)

cannellini beans or other white beans, drained, chopped fresh flat-leaf parsley, minced red onion, chopped fresh sage, grated fresh lemon rind, fresh lemon juice, olive oil, salt, freshly ground black pepper, garlic cloves, minced