30022 weight barley cup Recipes

uncooked barley, ground beef, onion, chopped, sliced carrots, soy sauce, molasses, water, salt and pepper to taste (optional)

garlic, finely chopped, salt, pork chops, barley, white mushrooms, sliced, onion, chopped, chicken broth, water, worcestershire sauce, bay leaf, salt and ground black pepper to taste

lentils, dry, barley, dry, peppers, sweet, carrot, chopped, onion, sweet, olive oil

tomatoes, parsley, barley, kalamata olives, worcestershire, olive oil, balsamic vinegar

lean beef, cut for stewing, celery, diced, red onion, diced, white mushrooms or crimini mushrooms, sliced, carrots, sliced, garlic, crushed, ground black pepper, salt, beef broth, worcestershire sauce, pearl barley

olive oil, onion, thinly sliced, celery, with leaves, diced, parsley, carrot, peeled and sliced, garlic, chopped, fresh mushrooms, flour, low sodium beef broth or water, barley, salt

chicken stock , fat free, water, extra-virgin olive oil, onion, minced, garlic, minced, mushrooms, coarsely chopped, pearl barley, rinsed, red wine, baby arugula, freshly grated parmesan cheese, balsamic vinegar, freshly ground pepper , to taste

water, white pearl barley, olive oil, minced garlic, green onion, white and green parts separated and chopped, salt, extra firm tofu, drained and cubed, olive oil, coarse sea salt, greek-style yogurt, dried oregano, all-purpose flour, ground black pepper to taste, paprika , or to taste

lentils,rinsed, barley, tomatoes , no sodium, onion, chopped, celery, sliced, carrots, sliced, tblsp reduced-sodium soy sauce, pepper, dried dill weed, garlic powder, organic low sodium chicken broth

beef sirloin, water, barley, onion, chopped, celery, chopped, carrot, chopped, corn, lima beans, mushrooms, sliced, garlic, minced, salt, pepper, parsley, fresh, minced

lean beef, cut for stewing, celery, diced, onion, diced, white mushrooms or crimini mushrooms, sliced, green beans , no salt added, diced tomatoes , no salt added, tomato sauce , no salt added, russet potatoes, peeled and cubed or red or yukon potatoes quartered, carrots, cut to 1/4 thick slices, or 6 oz small baby carrots left whole, black pepper, garlic powder or 1 garlic clove, crushed, onion powder, frozen corn or 1 (10-oz) can corn, no salt added, basil, lentils, arborio rice or pearl barley or orzo

chopped parsley, chuck roast (stew meat, 7 bone), water, carrots, diced, tomatoes, crushed, peeled, celery, diced (2 stalks ), onions, chopped, salt and pepper to taste, garlic, minced, pearl barley

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

shredded chicken, dry split peas, frozen vegetables, parsley, fresh, dried thyme, pepper, water, chicken broth, quaker medium barley

cooked barley, beef stock, cooked carrots, diced, cooked onions, diced, cooked celery, finely chopped, cooked steak, sliced thinly, canned tomatoes, chopped, fresh parsley, finely minced, salt, pepper, finely ground

pearl barley, parsley, chopped, fresh lemon juice, olive oil, salt, ground cumin, dried mint, cleaned, shelled, tail-on shrimp, thawed if frozen, cucumber, peeled, seeded, and chopped, chopped tomato, chopped scallion, crumbled feta

olive oil, sweet red pepper, chopped, onion, chopped, minced garlic, ginger root, freshly grated, curry powder, water, canned chicken broth, carrot, sliced, barley, uncooked, dry lentils, rinsed and picked over (about 1/2 cup), uncooked boneless, skinless chicken breast, cut into bite-size chunks, kale, frozen chopped (about 1 cup), plain fat-free yogurt